This meal is packed with protein, perfect for a quick dinner or a healthy school lunch. It's a great vegetarian dinner for the meat free days -and comes together in under 30 minutes!
Ingredients 19
Tortilla Mix
1 tbsp oil, of your choice
1 tsp cumin seeds
1 onion, large, sliced
3 ‒ 4 cloves garlic, minced
2 cups peppers, sliced
2 tsp taco seasoning
1 tbsp tandoori masala
salt and pepper, to taste
1 cup black beans
1 cup corn kernels, frozen is great
2 tbsp enchilada sauce
1 tsp lemon juice
1⁄4 cup coriander, chopped
jalapeños, optional
For The Tortilla
8 tortillas, medium
1⁄4 cup cream cheese
1 tbsp chilli sauce, optional
2 cups shredded cheese
To Serve
1 cup lettuce, shredded
chilli sauce
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Method 7
Heat a large skillet over medium high heat and add . Once hot, add followed by and .
Sauté for about 30 seconds, then add and .
Add , , , , , and jalapeños (if using).
Spread with and (optional).
Heat a nonstick pan over medium heat and add a (cream cheese side up). Top with filling and . Place another tortilla on top.
Cook until golden brown on the bottom, then flip and repeat.
Remove from heat, cut, and serve with and your favourite spicy sauce.
Kanika's Kitchen's tips
With a focus on meals that you can cook once and eat twice.
There are recipes for 30 min meals that you can whip up on those busy nights when time is limited, but you still want to prepare healthy home cooked food for the family.