Katrina Meynink
Katrina Meynink

Tuna Noodles (Tooona Noods)

2
15m Prep
10m Cook
Nutritionper serving
54g
Fat
105g
Carbs
51g
Protein
12g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

I have total respect for the multitude of meals and applications a humble tin of tuna (aka the toons) can provide. My only point, and it’s a strong one, is that you should cook with tuna in oil only. Anything that says ‘spring water’ or ‘salt-free’ or ‘tuna in brine’ – drop it and run. That stuff is rubbish. You deserve better and this recipe deserves better. It’s toona. It’s a packet of noods. It’s the last-minute meal you need in your life.

Ingredients 13

Dressing

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Method 7

For the dressing, add all the ingredients (, , , , , , and ) to a bowl and whisk to combine. Set aside.

Bring a large pot of water to the boil. Add the to a bowl and use a ladle to transfer just enough of the boiling water to cover. Let it soak for 10 minutes, drain, then cool. Set aside.

In the same pot of boiling water cook the according to the packet instructions.

Strain the , then add to a large bowl with the and three-quarters of the dressing. Toss gently to coat using tongs.

Divide the between bowls. Drain the from the oil, add to the bowls, then drizzle with the remaining dressing.

Add the sliced (if using), the sliced and .

You can serve this hot, cold, warm. However it happens. And people large and small always seem to enjoy it.

Notes

2
jessica_h1y
I loved it and so did my 6yo, 10 & 12yo not so much. Would be a great make ahead lunch and will definitely plan on having some avocado to add next time.
Donna1y
I like this dish, it’s fast, easy and tasty. I will be making this again and trying a bit less rice bran oil and looking for a more interesting Furikake.