Try Clove
recipe image 0
recipe image 1
Katrina Meynink
Katrina Meynink

Tuna Noodles (Tooona Noods)

2
15m Prep
10m Cook
Collection
Plan
Convert
Nutritionper serving
1,128
kcal
54g
Fat
105g
Carbs
51g
Protein
12g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

I have total respect for the multitude of meals and applications a humble tin of tuna (aka the toons) can provide. My only point, and it’s a strong one, is that you should cook with tuna in oil only. Anything that says ‘spring water’ or ‘salt-free’ or ‘tuna in brine’ – drop it and run. That stuff is rubbish. You deserve better and this recipe deserves better. It’s toona. It’s a packet of noods. It’s the last-minute meal you need in your life.

Show More

Ingredients 13

2 serves
Original
1 sheet nori sheet, cut into bite-sized pieces
1 packet soba noodles, 270 g
300 g tuna in oil, preferably smoked, drained
1 avocado, sliced, optional
3 tbsp furikake, to finish
2 tbsp spring onion (scallion), thinly sliced

Dressing

2 tbsp sesame oil
2 tbsp rice bran oil
1 tbsp mirin
1 tbsp soy sauce
1 tbsp sake
1 tsp white miso
1 tbsp sweet soy

Your new home
for cooking

Turn your recipe chaos into a plan for the week.

Browse 1000+ inspiring creator recipes

Unlimited recipe import from social media, blogs and more

Generate shopping lists and meal plans in seconds with AI

Clove is free. Download the app today.

Method 7

Step 1

For the dressing, add all the ingredients (, , , , , , and ) to a bowl and whisk to combine. Set aside.

Step 2

Bring a large pot of water to the boil. Add the to a bowl and use a ladle to transfer just enough of the boiling water to cover. Let it soak for 10 minutes, drain, then cool. Set aside.

Step 3

In the same pot of boiling water cook the according to the packet instructions.

Step 4

Strain the , then add to a large bowl with the and three-quarters of the dressing. Toss gently to coat using tongs.

Step 5

Divide the between bowls. Drain the from the oil, add to the bowls, then drizzle with the remaining dressing.

Step 6

Add the sliced (if using), the sliced and .

Step 7

You can serve this hot, cold, warm. However it happens. And people large and small always seem to enjoy it.

Notes

2
Add a note
jessica_h1y
I loved it and so did my 6yo, 10 & 12yo not so much. Would be a great make ahead lunch and will definitely plan on having some avocado to add next time.
I loved it and so did my 6yo, 10 & 12yo not so much. Would be a great make ahead lunch and will definitely plan on having some avocado to add next time.
Reply
Donna1y
I like this dish, it’s fast, easy and tasty. I will be making this again and trying a bit less rice bran oil and looking for a more interesting Furikake.
I like this dish, it’s fast, easy and tasty.
I will be making this again and trying a bit less rice bran oil and looking for a more interesting Furikake.
Reply