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Tuna Tomato Dip (Arjoli)

10 minsPrep
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Plan

This dip is one of those recipes that gets tweaked and leveraged in many ways. Arjoli is a melting pot of classic Maltese flavours, but you can use what’s on hand in the fridge or pantry, omitting and adding to it ingredients such as capers, preserved artichokes, mint, beans, sun-dried tomatoes and spring onion (scallion). The dip is perfect spread over crusty hobż or with Galletti. You can even keep it cold and pack it for the beach.

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Ingredients 12

6 serves
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100 g water crackers

180 g tuna in oil, tinned, drained

3 anchovy fillets, chopped

200 g tomato paste, concentrated purée

1 onion, small, chopped

1 garlic clove, finely chopped

50 g kalamata olives, pitted

3 tbsp flat-leaf parsley (italian), chopped

1 pinch chilli flakes

180 ml extra-virgin olive oil

2 tsp red-wine vinegar, plus extra to taste

Serve With

crusty bread, optional

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Nutritionper serving
Calories411 kcal
Fat34g
Carbohydrates19g
Protein11g
Fiber2g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

Start cooking
Step 1

First blitz the in the food processor until they have broken down.

Step 2

Now add the , , , , , , , , , and to the food processor and blitz to a paste.

Step 3

If it seems dry, add a splash of water.

Step 4

Taste the dip and add more if desired.

Step 5

Serve with slices of crusty bread or galletti.

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Notes

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