Meal Plan: A High Protein Week

If you’ve been curious about protein, what it does, how much you need, or how to get more of it without totally reworking your dinner routine - you’re not alone. Whether you're wanting something to fuel your workouts, trying to stay fuller longer, or just want to experiment with new ways to feel good in your body, this high-protein plan is a great place to begin.

We’ve put together a handful of approachable, protein-rich recipes that are full of flavour and easy to cook. Satisfying meals and snacks with nourishing ingredients and a bit more staying power.

Having a delicious sauce in the fridge like The Green Goddess Sauce, makes snacks, salads and dinners a breeze. It’s great spooned over eggs, drizzled onto grilled chicken or fish. Try it on crackers with tomatoes and sardines for a healthy snack.

Start with one or two new recipes and see how you feel.