
Start the day with a pink smoothie - it's a delicious way to fuel up with all the good stuff. The berries give you a boost of antioxidants and vitamins, while the oats keep you feeling full for longer. Almonds and hemp seeds add healthy fats and protein to keep your brain happy, and the Greek yoghurt keeps your gut happy!
1 cup frozen berries
1⁄4 cup almonds, whole or chopped
1⁄4 cup oats
1 tbsp hemp seeds
1 banana, small
1 ‒ 2 tbsp honey
1⁄2 cup greek yoghurt
1⁄3 cup almond milk
25 g protein powder
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In a blender put the , , , , , and . Add the milk of your choice and blitz until smooth!
For an extra creamy texture and a colder smoothie, try slicing and freezing your banana ahead of time. You can also swap out the almond milk for coconut or regular milk if that's what you have on hand—it's super flexible.
