Easy Bircher Muesli: High Protein Breakfast Meal Prep
Kickstart your day with this Easy Bircher Museli packed with wholesome oats, greek yoghurt, green apple, protein powder, and chia seeds. This meal-prep friendly breakfast is the perfect solution to making busy mornings a little bit healthier.
Ingredients 9
1 cup rolled oats, 110g
1⁄2 cup vanilla protein powder, 60g
1⁄3 cup sultanas, 50g
2 tbsp chia seeds, 20g
1 tsp cinnamon, 3g
2 bananas, ripe, mashed, 230g
1 cup greek yoghurt, 250g
1 cup soy milk, 250g
1 granny smith apple, green, 150g, grated, skin on
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Method 5
Prepare the fruit by mashing the ripe and grating the .
Add all the dry ingredients into a large bowl and give it a brief stir to mix all the ingredients.
Add the fruit and the remaining wet ingredients, stir until combined. The mixture should be on the runnier side.
Pour the mixture into an airtight container and transfer to the refrigerator to thicken overnight. As it sits, the and will absorb the liquid, thickening the mixture into a creamy breakfast treat.
In the morning, simply dish out your chilled overnight oats into bowls. Top with fresh berries and a dollop of Greek yogurt for added freshness and creaminess.
Goodness to Glow's tips
The beauty of this recipe lies in its simplicity and meal-prep friendliness. With just a few simple steps, you can have a nutritious breakfast ready to grab and go on even the busiest of mornings. Just mix together all the ingredients in a bowl, pop it in the fridge overnight, and voila – breakfast is served!
This bircher should keep well stored in an airtight container for 3-5 days. in the fridge. You may notice it develop a small amount of brown liquid on the surface overnight from the banana’s - it’s still safe to eat. Just give it a mix or better yet, serve from the top layer keep to overall batch at peak freshness.
Helpful tips
Can I prepare this Bircher muesli without letting it sit overnight?
What can I substitute for sultanas if I don't have any on hand?
Can I use a different type of milk in this recipe instead of soy milk?
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Notes
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