Always Hungry Club
Always Hungry Club

Chinese Garlic Prawns with Broccolini

3
10m Prep
10m Cook
Nutritionper serving
7g
Fat
8g
Carbs
29g
Protein
4g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This Chinese Garlic Prawn and Broccolini dish is easy to make with minimal ingredients and provides good variety from poultry or red meat. The recipe uses prawns, broccolini, and garlic along with splashes of soy sauce, water, and cornstarch to create classic Chinese flavour.

Ingredients 8

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Method 10

Add minced , , , and to a small bowl.

In a separate pan, add boiling water and blanch the for 2 minutes.

In a separate wok/pan, add a tablespoon of and heat on medium.

Once the wok is at medium heat, add the and season lightly with salt.

Cook until pink on both sides (roughly 3 minutes) and add blanched to the wok

Turn heat to high and mix everything together for 1 minute

Stir the sauce quickly with a spoon, then pour it into the wok.

Toss everything together to coat the and in the sauce.

Cook for another 1 minute, allowing the sauce to thicken.

Plate and serve

Always Hungry Club

Always Hungry Club's tips

Make sure the pan is hot before adding the prawns so they get a quick sear without overcooking. Cook broccolini just until tender-crisp to keep it vibrant and fresh.

Leftovers can be stored in the fridge for up to 2 days, but prawns are best eaten fresh. Reheat gently to avoid a rubbery texture.

Helpful tips

Notes

3
KTM7mo
Easy and good but lacking a punch
Luke Scott
Luke Scott7mo
Super easy, great mid week option
Harriet Henry
Harriet Henry1y
So tasty! Just add some rice and it is the perfect meal 🩷