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Fresh Squid Ragu

15 minsPrep
1hr 10 minsCook
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Plan

This is a rich tomato-based entrée or dip that makes a great start to a meal. The bush tomato adds extra depth of flavour. You can serve this hot or cold with taro chips or fresh bread.

Ingredients 11

4 serves
Convert

1 kg squid, whole, cut into 2.5 cm (1 in) slices, you can leave the tentacles whole if you like

1 clove garlic, crushed

2 onions, large, diced

1 tbsp vegetable oil

500 g roma tomato (plum tomatoes), very ripe, roughly chopped

Pinch salt

1 tbsp ground bush tomato

4 mint leaves

4 tbsp tomato paste, concentrated purée

sea saltbush, to garnish, optional

To Serve

fresh bread, to serve

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Nutritionper serving
Calories330 kcal
Fat7g
Carbohydrates16g
Protein42g
Fiber4g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

Start cooking
Step 1

Boil the in a pot of salted water until partly cooked – about 7 minutes.

Step 2

In a large pan, brown the and in the over a high heat, then add the to the pan with a pinch of , the and . (If you prefer, you can skin the tomatoes before cooking. Pour some boiling water over them, simmer for 10 minutes, then remove the skin before dicing.)

Step 3

Add the meat and to the tomato sauce and cook, covered, for 45 minutes until tender.

Step 4

Serve garnished with , if using, and with some or taro chips.

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