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Lucy Leonardi
Lucy Leonardi

Calamari Pancake

1
9m Prep
12m Cook
Collection
Groceries
Plan
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Nutritionper serving
435
kcal
16g
Fat
55g
Carbs
15g
Protein
4g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This is a fun and texture-filled savoury pancake inspired by a popular Korean street food – it’s a great way to have your serving of vegetables in one meal. Share with friends or have it all to yourself!

Ingredients 12

2 serves
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1 cup plain flour

1 tbsp cornflour

1 tsp salt

1 cup water

1 egg

1⁄2 white onion, small

4 spring onions

1 carrot, small

1⁄2 cup calamari rings, fresh

2 tbsp vegetable oil

1⁄2 tsp sesame seeds

For The Dipping Sauce

1 tbsp light soy sauce

Piece white onion, finely sliced

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Method 6

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Step 1

In a large bowl, mix , , , and into a batter.

Step 2

Slice , and into strips. Mix sliced vegetables and pieces into the batter.

Step 3

Heat in a regular-sized frying pan over medium heat. Pour half the batter into the pan. Cook for around three minutes

Step 4

on each side until golden. Repeat with the rest of the batter.

Step 5

Sprinkle some on each calamari pancake to finish.

Step 6

Serve with light soy and onion dipping sauce.

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Notes

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Luke Scott
Luke Scott3mo
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Really good lunch or light dinner with a salad
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