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Green Risotto

10 minsPrep
25 minsCook
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Plan

This risotto takes only 20 minutes to cook properly, but it needs your constant attention for the stirring. Once you have mastered the simple art of making risotto, the flavour options are many and varied.

The great thing about risotto is that you can add your choice of proteins and flavours to your base recipe. For the most part, these can be cooked separately and folded through later.

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Ingredients 13

4 serves
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Basic Risotto

1 ‒ 2 l vegetable stock, preferably preservative and additive free

3 tbsp olive oil

1 brown onion, finely diced

2 cloves garlic, crushed (use just a tiny amount for babies)

sea salt, to taste, omit for babies

240 g carnaroli rice

150 ml white wine

ground black pepper, freshly ground, to taste, use just a tiny amount for babies

pecorino, grated, to serve

For Green Risotto

250 g frozen peas, defrosted, divided

2 handfuls baby english spinach leaves, large, chopped

Dash olive oil

grated parmesan, to serve

2 tbsp flat-leaf parsley, chopped

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Nutritionper serving
Calories459 kcal
Fat16g
Carbohydrates58g
Protein13g
Fiber6g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 11

Start cooking

For Basic Risotto

Step 1

Bring the to the boil in a saucepan and set aside on a very low heat.

Step 2

Place a medium heavy-based saucepan over medium heat and add the . Add the and with a pinch of salt and sweat until soft, about 5 minutes.

Step 3

Add the and stir through for 1 minute to coat well.

Step 4

Add the , stir it through and allow the alcohol to cook off and the liquid to be absorbed, then begin to add the in small amounts, about a cup at a time, stirring it through and letting it be completely absorbed by the before adding the next amount.

Step 5

Continue the process, stirring regularly, until all the is absorbed and the is tender but not soft. Check the seasoning and adjust as necessary.

Step 6

Serve immediately with grated pecorino, or make the Green Sauce for Green Risotto

For Green Risotto

Step 7

Add half of the , the , and to a food processor. Purée until smooth.

Step 8

Add the pea and spinach purée and remaining to the risotto and stir through.

Step 9

Heat through for 3 minutes, adding a little more to keep the risotto soupy. (Set aside baby's portion now.)

Step 10

Season to taste, then add a little grated parmesan and 2 tablespoons chopped .

Step 11

Store in an airtight container in the refrigerator for up to 2 days, or freeze for up to 3 months.

Pam Brook

Pam Brook's tips

Store in an airtight container in the refrigerator for up to 2 days,

or freeze for up to 3 months.

For younger babies purée until smooth — thin with a little water if necessary. Allow to cool before serving.

For older babies serve with just a touch of finely grated pecorino or parmesan. Allow to cool before serving.

For toddlers serve as for adults, but allow to cool before serving.

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