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Zucchini Soup with Grissini Dippers

10 minsPrep
25 minsCook
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Plan

Zucchini (courgette) is an inexpensive and much underrated vegetable and makes a delicious soup. The grissini dipping sticks make the meal great fun and a perfect finger food for kids. You can further jazz it up by adding a nutty component with a swirl of hazelnut oil before adding the cheese.

Ingredients 10

6 serves
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3 tbsp olive oil

50 g butter

4 green zucchini (courgettes), thickly sliced into rounds

1⁄2 bunch basil, leaves only

4 garlic cloves, chopped, use just a tiny amount for babies

sea salt, to taste, omit for babies

ground white pepper, to taste, use just a tiny amount for babies

125 ml pouring cream, (single/light cream)

pecorino, grated, to serve, use ricotta for babies

grissini, to serve

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Nutritionper serving
Calories212 kcal
Fat18g
Carbohydrates8g
Protein4g
Fiber1g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

Start cooking
Step 1

Place a large saucepan over medium heat and add the and . When the butter has melted, add the , , , and a good pinch of salt. Stir well and cook slowly, stirring, for 15 minutes to allow the zucchini to break down a little. The mixture will be fragrant from the basil and garlic.

Step 2

Add enough hot water to just cover (be careful not to add more than this or your soup will be insipid). Return to the boil, then simmer until the is soft. Add the , then purée the mixture using a hand-held blender.

Step 3

Check the seasoning and adjust. Serve with a little grated on top and grissini sticks or crusty bread for dipping.

Step 4

Store in an airtight container in the refrigerator for up to 2 days, or freeze for up to 3 months.

Pam Brook

Pam Brook's tips

For younger babies add the grissini sticks or bread before puréeing the soup until smooth, to thicken it up. Allow to cool before serving.

For older babies serve as is but allow to cool before serving. Make sure the grissini or bread is in small finger-sized pieces, if using.

For toddlers serve as for adults, but allow to cool before serving.

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