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Marinated Mushroom Mix

10 minsPrep
15 minsCook
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If you plan to skip this recipe, please don’t! There’s so much to love about mushrooms. Mushrooms are not plants – they are fungi and belong in a kingdom of their own. They also possess the superpower of converting sunlight into vitamin D. Expose your store-bought mushrooms to sunlight for as little as 15 minutes (and up to 120 minutes) before consumption to increase their vitamin D. This marinated mushroom mix is sure to win you over to the mushroom kingdom! Enjoy it on its own, mix into salad, or put on a pizza or in a cheese toastie.

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Ingredients 10

4 serves
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450 g mixed mushrooms, we used enoki, shiitake, swiss brown and oyster

800 ml water

200 ml apple cider vinegar

3 tsp salt

1 rosemary sprig

2 bay leaves

3 cloves garlic, halved

3 cardamom pods

3 lemon rinds

2 tbsp extra virgin olive oil, plus extra for preserving

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Nutritionper serving
Calories151 kcal
Fat14g
Carbohydrates4g
Protein3g
Fiber3g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

Start cooking
Step 1

Clean by picking or wiping off any dirt, then slice into bite-sized pieces.

Step 2

In a saucepan, bring the , and to the boil over medium heat. Add and boil for 5 minutes, then drain in colander and allow to cool.

Step 3

To make the olive oil marinade, place 2 tablespoons of extra virgin olive oil in a pan over low heat along with the , , , crushed and . Cook for about 10 minutes until you can smell all the lovely aromas.

Step 4

To serve immediately, gently mix the drained into the pan and top up with an additional 2 tablespoons of extra virgin olive oil.

Lucy Leonardi

Lucy Leonardi's tips

To store for later, place the drained mushrooms in to a glass jar and top with olive oil marinade. Fill the jar with extra virgin olive oil until mushrooms are just covered.

Keeps well in fridge for up to 10 days.

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