Dr Amelia Harray
Dr Amelia Harray

Mushroom & Tempeh Ragu with Parmesan Polenta

10m Prep
20m Cook
Nutritionper serving
21g
Fat
40g
Carbs
23g
Protein
6g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This hearty ragu will be loved by even the most avid meat eater.

It’s wholesome and tasty on a cool evening, so enjoy the methodical process of adding the ingredients and let the glorious smells fill your home.

Tempeh is a good source of probiotics and the garlic and onion are prebiotics. In short, this dish will benefit your gut health!

Amelia

Ingredients 19

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Method 10

Finely dice , , , , . Cut up finely and shave . Grate or very finely dice , and set aside

Heat a large heavy saucepan over medium heat, and add 2 tablespoons of olive oil and diced brown onion. Cook for 4 to 5 minutes or until soft

Add , and and cook for 3 to 4 minutes

Add and sauté for another 2 minutes

Add 1 tablespoon of olive oil, tempeh and garlic. Cook until the tempeh is brown

Add , , and . Cook for 5 minutes

Reduce heat and add , , , and stir. Simmer for 20 minutes, stirring occasionally

While the ragu is simmering, bring 600mL water to the boil, and slowly add to the while stirring. Stir continuously until thick (you may need to add more water). This should take 3 to 4 minutes

Once thick, turn the polenta off and stir through 2 tablespoons of grated parmesan (or vegan parmesan) and a few grinds of black pepper

Serve with hot ragu. Top with and . Enjoy!

Dr Amelia Harray

Dr Amelia Harray's tips

This dish can be made vegan appropriate if the parmesan is substituted with vegan parmesan or omitted.

This ragu can be made in advance and frozen for a cool evening.

For the gluten-free option, choose a gluten-free soy sauce and check that the tempeh you buy doesn't have any added gluten (check the ingredients list).

Notes

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