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Mushroom and Wild Rice Soup

3
15 minsPrep
30 minsCook
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Plan

If you're a mushroom lover or looking to embrace your inner wholefoods earth mama, then this is the recipe for you. Deeply nourishing and delicious, this soup will start your week on the right track. Wild rice, loads of mushrooms, a whole leek, tops and all, plus plenty of ginger, garlic, and chili oil. It's a bowl of medicine for the soul.

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Annabel
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A
3

Ingredients 13

4 serves
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1⁄2 cup black rice, cooked according to packet instructions

1 leek, white and green parts separated, thinly sliced

2 cloves garlic, finely chopped or minced

2 tbsp ginger, thinly sliced into matchsticks

300 g Swiss brown mushrooms, brushed clean, thinly sliced

4 tbsp olive oil, divided

1⁄4 tsp salt

1⁄2 tsp black pepper

1.5 l vegetable stock

1 1⁄2 tbsp soy sauce

1 tsp sesame oil

To Serve

coriander, leaves

chili oil, optional

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Nutritionper serving
Calories258 kcal
Fat16g
Carbohydrates24g
Protein6g
Fiber3g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 7

Start cooking
Step 1

Cook the according to packet instructions, then set aside.

Step 2

Meanwhile, start preparing your vegetables. Slice the in half and wash well to remove any dirt, then thinly slice the white and green parts and keep them separate. Finely chop or mince the and slice the into thin matchsticks. Wipe any dirt from the with a paper towel, then thinly slice.

Step 3

In a medium-sized saucepan, heat 2 tbsp olive oil over medium heat. Add a handful at a time, cooking for 4-5 minutes until tender. Make sure the liquid has evaporated before adding the next handful. When all the mushrooms are cooked, season with and , transfer to a plate, and set aside.

Step 4

Wipe out the pan, return to medium heat, and add the remaining 2 tbsp of . Add the green parts of the and , and sauté for 10 minutes or until starting to soften. Add the white parts of the leek and sauté for another 5 minutes or until soft and silky.

Step 5

Add the , and , and cook for a minute or so until fragrant.

Step 6

Return the to the pan, along with the cooked and , and bring to a gentle simmer for 5 minutes. Add and , and stir through.

Step 7

Serve in bowls and garnish with and chilli oil.

Alex Elliott-Howery

Alex Elliott-Howery's tips

You can cook the rice and mushrooms in advance, then just before you are ready to eat, start the recipe from step 4. Dinner will be on the table in 20 minutes!

Helpful tips

Can I make this soup in advance?

Can I use a different type of rice for this soup?

What can I use instead of soy sauce if I am gluten intolerant?

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Notes

3
A tasty Asian - style dish ! Used cup mushrooms and barley in the recipe. Leek and coriander from the garden. Will be making this again.
A tasty Asian - style dish ! Used cup mushrooms and barley in the recipe.  Leek and coriander from the garden.  Will be making this again.
Quick, simple, nutritious. I didn’t use as much oil as the recipe called for as the mushrooms and leeks didn’t need it for me. Added some puff tofu that I fried in chilli oil at the end. Yummy
Quick, simple, nutritious. I didn’t use as much oil as the recipe called for as the mushrooms and leeks didn’t need it for me. Added some puff tofu that I fried in chilli oil at the end. Yummy
Not something I would normally cook, but it was excellent and I’m looking forward to leftovers for lunch tomorrow!
Not something I would normally cook, but it was excellent and I’m looking forward to leftovers for lunch tomorrow!