Mediterranean Baked Fennel
This Mediterranean Baked Fennel recipe really transforms the flavor of this vegetable from a licorice-like taste to a more sweet, caramelized flavor with a soft, 'melt in your mouth' texture. Combined with the Mediterranean flavors of juicy tomatoes, salty capers, fragrant thyme, and extra virgin olive oil, it makes for a tasty, healthy, and easy-to-prep side dish to jazz up your midweek dinners.
Ingredients 7
2 fennel bulbs, cut into quarters
250 g cocktail truss tomatoes
1 tbsp capers
6 sprigs thyme leaves
2 cloves garlic, whole
2 tbsp extra virgin olive oil
salt and pepper, to season
Your new home
for cooking
Turn your recipe chaos into a plan for the week.
Browse 1000+ inspiring creator recipes
Unlimited recipe import from social media, blogs and more
Generate shopping lists and meal plans in seconds with AI
Method 3
Preheat oven to 190°C fan forced. In a baking tray add chopped , whole , , , and . Drizzle with and season with salt and pepper.
Bake for 50-60 minutes until is tender and slightly golden on the outside.
Serve alongside your protein of choice. This is delicious served with baked white fish.
Zeal Nutrition's tips
Seasonal tip: In Australia, fennels are in season from March to November.
Helpful tips
Can this dish be prepared in advance?
What kind of dishes pair well with this Mediterranean Baked Fennel?
What is the best way to cut fennel for this recipe?
How can I tell when the fennel is done baking?
Rate this recipe
Notes
2
