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Mediterranean-Style Salad

1
20 minsPrep
10 minsCook
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At Clove we are big believers in making the most of the ingredients you have. So, when there's a few stale pita breads in the house, have no fear - our Mediterranean salad is here! Seasoned well and toasted in a hot oven, they turn into very delicious pita chips. It's a nod to our favourite salads that use stale bread, like if a Panzanella and a Fattoush had a baby. We've kept things red and pretty using cherry tomatoes, capsicum, red onions and red radish, but it's an adaptable recipe so experiment with diced cucumber or thinly sliced celery, green olives or some crumbled feta.

Serve as a side with grilled lamb or chicken, with chickpeas or white bean dishes and a plate of tzatziki or hommus.

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Julian Rapattoni
1

Ingredients 14

4 serves
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For The Salad

1 punnet cherry tomatoes, quartered

1⁄2 red onion, thinly sliced

1 clove garlic, minced

1 tbsp red wine vinegar

1 bunch red radishes, quartered

1 red capsicum, thinly sliced

1⁄3 cup pitted kalamata olives, quartered

For The Toasted Pita

2 pieces pita bread, cut or torn into bite-sized pieces

2 tbsp olive oil

1⁄4 tsp salt

1⁄4 tsp pepper

1⁄2 tsp paprika

For The Dressing

4 tbsp olive oil

2 tbsp lemon juice

1⁄4 tsp salt

1⁄4 tsp pepper

1⁄4 tsp sumac, plus extra for serving

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Nutritionper serving
Calories323 kcal
Fat23g
Carbohydrates21g
Protein4g
Fiber3g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

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Step 1

For the salad, quarter the , thinly slice the and put into a large bowl. Mince the into the bowl, add , season with salt and pepper and toss to combine. Set aside to marinate while you prepare the rest of the salad.

Step 2

For the toasted pita, preheat the oven to 200°C. Cut or tear the into bite sized pieces and place in a medium bowl. Drizzle with the , the sprinkle with , and and toss to coat the bread. Spread the pita pieces onto a baking tray in a single layer and place in the oven for 5-10minutes, or until golden brown and crunchy. Set aside to cool completely.

Step 3

To make the dressing, add the , , , and , to a jar and shake to combine.

Step 4

Thinly slice the and quarter the , then slice the pitted lengthwise into quarters. Add everything the bowl with the marinating and , and toss to combine.

Step 5

Pour the dressing over the salad and mix well until everything is coated. Mix half the pita through the salad and then transfer to a serving plate. Top with the remaining toasted pita and sprinkle with a little more and some freshly chopped parsley. Serve immediately.

Clove Kitchen

Clove Kitchen's tips

Here's a little tip for a burst of freshness: try adding a handful of chopped fresh mint or parsley to your salad just before serving. The mint will give it a refreshing note, reminiscent of traditional Middle Eastern flavors, while parsley adds a subtle peppery edge.

Helpful tips

Can I prepare the Mediterranean Salad ahead of time?

Can I add protein to this Mediterranean-Style Salad?

What if I don't have stale pita?

What is sumac and can I substitute it with something else?

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Notes

1
Crunchy & crispy. Sumac is my new favourite! Love the olive bursts too. Yum
Crunchy & crispy. Sumac is my new favourite! Love the olive bursts too. Yum