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Moong Dal Fry

1
15 minsPrep
20 minsCook
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This recipe for Moong Dal Fry features yellow moong dal as the comforting main ingredient. The dish is elevated with a simple tadka (tempering) of ghee, cumin seeds, garlic, curry leaves, and red chilli powder, which is poured over the cooked dal. It's best enjoyed served on plain rice alongside a poppadom and pickle for a truly comforting meal.

M
1

Ingredients 11

4 serves
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1 cup yellow moong dal

2 cups water, for boiling dal

salt, to taste

1 1⁄2 tsp turmeric powder

1 tbsp ghee

1 tsp cumin seeds

2 cloves garlic, finely sliced, optional

10 curry leaves

1 1⁄2 tsp red chilli powder

1 tsp amchoor powder (dry mango powder), for serving

lemon juice, for serving, optional

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Nutritionper serving
Calories216 kcal
Fat4g
Carbohydrates25g
Protein13g
Fiber9g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 3

Start cooking
Step 1

Soak the in for 15 minutes, then rinse in fresh water until clean. In a pot put the rinsed dal, add water, salt, and , and boil until the dal is almost done. Press a few grains in your palm to check if the dal is cooked—you don't want to overcook it.

Step 2

In a small pan, heat the . Add and , and allow the garlic to lightly brown. Then add the and , and quickly pour the tempering over the cooked dal.

Step 3

Sprinkle lemon juice or over the dal before serving.

Bhavna - The Modern Desi Co

Bhavna - The Modern Desi Co's tips

If you find that the dal is too spicy, you can squeeze lemon juice just before serving.

Another option is to sprinkle some finely chopped onion and coriander in a bowl when serving the dal.

If you feel that the dal is too thick, add 1/2 cup of hot water to the dal and bring it to a boil. You don't want a runny soup nor do you need a thick porridge.

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Notes

1
This is a fantastic recipe - it is INCREDIBLY simple and satisfying. Tempering the dal brings flavour, complexity and some powerful heat (moderate the chilli powder if you tend to shy away from spice… but don’t be too timid b/c it’s yum and you won’t be sorry if you can hack it).
Notes - I used red dal which I rinsed and soaked, but then erred on the side of caution with the cooking time to avoid mushiness. Didn’t have amchur powder but did have limes! Just a little squeeze before serving. I also served it alongside a version of O Tama Carey’s Herb Sambol and will probably pair the two for the rest of my days. Go with Pappadums over Naan - for added crunch. Bit of Tamarind Chutney and some yoghurt. Heaven.
This is a fantastic recipe - it is INCREDIBLY simple and satisfying. Tempering the dal brings flavour, complexity and some powerful heat (moderate the chilli powder if you tend to shy away from spice…  but don’t be too timid b/c it’s yum and you won’t be sorry if you can hack it).
Notes - I used red dal which I rinsed and soaked, but then erred on the side of caution with the cooking time to avoid mushiness. Didn’t have amchur powder but did have limes! Just a little squeeze before serving. I also served it alongside a version of O Tama Carey’s Herb Sambol and will probably pair the two  for the rest of my days. Go with Pappadums over Naan - for added crunch. Bit of Tamarind Chutney and some yoghurt. Heaven.