Bhavna - The Modern Desi Co
Bhavna - The Modern Desi Co

Green Moong Dal - Easy and Simple

6
20m Prep
45m Cook
Nutritionper serving
13g
Fat
35g
Carbs
16g
Protein
13g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

Green Moong Dal is a flavorful and nutritious dish made with whole green moong dal, onions, tomatoes, and aromatic spices. The hearty dal is simmered until creamy and can be customized by adding greens like spinach, kale or chard. The recipe can be made in an Instant Pot or on the stove, with an optional tempering of ghee and garlic for extra flavor. It is traditionally served hot with rice or roti and garnished with fresh coriander, ghee, and a touch of amchur or lemon juice.

Ingredients 19

For The Tempering Optional

For The Garnish

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Method 17

Instant Pot Method

Wash the soaked in fresh water. Drain and keep aside.

Using the 'Sauté' mode. Heat the in the Instant Pot and add and .

Add the and cook till they caramelise.

Now add the chopped and salt, and cook till the tomatoes are mushy.

Mix 1 tbsp of water into the and add all the dry spices (, , , ) before adding it to the Instant Pot, mixing well.

Add the without any water and let it coat in the masala for a few minutes, occasionally stirring so it doesn’t burn or stick to the pressure cooker.

If using any , add them now and mix well.

Add 2 to 3 cups of water, enough to cover the , and some more for it to pressure cook. Close the lid, change the mode to pressure cook and then for 45 minutes. Once the pressure releases open the lid and serve hot.

In A Pot On The Stove

Put the soaked in a saucepan with 3 cups of water, salt, and 1/2 tsp of baking soda (soda bicarb) and boil till it is almost done.

Heat the or in a pan and add and the .

Add the and cook till they caramelise.

Now add the chopped and salt, and cook till the tomatoes are mushy.

Mix 1 tbsp of water into the and add all the dry spices (, , , ) before adding it to the pan, mixing well.

If using any , add them now and mix well.

Pour this mixture into the boiled , adjust the seasoning if needed, and let it boil gently for 10–15 minutes.

For The Tempering

Heat in another pan, add the cloves and let them brown slightly; add the and pour over the dal.

For The Garnish

Garnish with fresh coriander, , and or lemon juice, and serve hot with rice or roti.

Bhavna - The Modern Desi Co

Bhavna - The Modern Desi Co's tips

If you forget to soak the dal overnight, I still recommend soaking it for at least an hour in hot water.

For a vegan version, you can skip the yogurt or use coconut yogurt.

You can also add your favourite greens like spinach, Swiss chard, kale, or rocket in this dal for an equally delicious version.

If adding greens in the dal, skip the coriander.

I served it with Jeera Rice with some chopped onions, coriander, lemon and ghee.

Notes

6
Donna1y
I loved all the colours, it was my first time making a green dal and I like it! I used the stove top method, adding bicarb soda to the mung beans, this resulted in an alarming amount of scum, which I removed and I probably should have added extra liquid afterwards. The crunch from the temper was a great contrast to the soft dal.
Rona Flanagan1y
First time cooking with moong beans. Delicious and looks so pretty. The garlic, ginger paste stuck to the bottom of the pot though which made it difficult to carmelise the onions without burning. Next time I'll add the onion first.
johnkaren_191y
Something a bit different to cook here . Was not disappointed.
maryannapte1y
Nice healthy dal - love that greens are included! Worth taking the time to soak the lentils.
Alison Makin1y
Simple and delicious. Filling and tasty. I used half the chilli powder to accommodate palates in my household, but the flavour was still great. I also used yellow spilt peas as I had run out of moong dahl.
victoria martin1y
Hearty and flavoursome. Took longer than a previous Dahl but was still worth it. Doesn’t look it but a 400g bag of spoinach in there.