
Green Moong Dal is a flavorful and nutritious dish made with whole green moong dal, onions, tomatoes, and aromatic spices. The hearty dal is simmered until creamy and can be customized by adding greens like spinach, kale or chard. The recipe can be made in an Instant Pot or on the stove, with an optional tempering of ghee and garlic for extra flavor. It is traditionally served hot with rice or roti and garnished with fresh coriander, ghee, and a touch of amchur or lemon juice.
2 cups moong dal, whole, green, soaked overnight or at least for 8 hours
water, as needed
1⁄2 tsp baking soda
salt, to taste
1 tbsp vegetable oil
1 tsp cumin seeds
2 tsp ginger garlic paste
1 onion, large, finely chopped
3 ripe tomatoes, large, finely chopped
1⁄2 cup yogurt, at room temperature
2 tsp turmeric powder
1 tsp red chilli powder
2 tsp coriander powder
2 tsp cumin powder
2 cups greens, spinach, rocket, kale, or swiss chard, washed and chopped, optional
1 tbsp ghee
2 cloves garlic, finely sliced
2 tsp red chilli powder
fresh coriander, chopped
1 tbsp ghee
2 tsp amchoor powder, to taste
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Wash the soaked in fresh water. Drain and keep aside.
Using the 'Sauté' mode. Heat the in the Instant Pot and add and .
Add the and cook till they caramelise.
Now add the chopped and salt, and cook till the tomatoes are mushy.
Mix 1 tbsp of water into the and add all the dry spices (, , , ) before adding it to the Instant Pot, mixing well.
Add the without any water and let it coat in the masala for a few minutes, occasionally stirring so it doesn’t burn or stick to the pressure cooker.
If using any , add them now and mix well.
Add 2 to 3 cups of water, enough to cover the , and some more for it to pressure cook. Close the lid, change the mode to pressure cook and then for 45 minutes. Once the pressure releases open the lid and serve hot.
Put the soaked in a saucepan with 3 cups of water, salt, and 1/2 tsp of baking soda (soda bicarb) and boil till it is almost done.
Heat the or in a pan and add and the .
Add the and cook till they caramelise.
Now add the chopped and salt, and cook till the tomatoes are mushy.
Mix 1 tbsp of water into the and add all the dry spices (, , , ) before adding it to the pan, mixing well.
If using any , add them now and mix well.
Pour this mixture into the boiled , adjust the seasoning if needed, and let it boil gently for 10–15 minutes.
Heat in another pan, add the cloves and let them brown slightly; add the and pour over the dal.
Garnish with fresh coriander, , and or lemon juice, and serve hot with rice or roti.
If you forget to soak the dal overnight, I still recommend soaking it for at least an hour in hot water.
For a vegan version, you can skip the yogurt or use coconut yogurt.
You can also add your favourite greens like spinach, Swiss chard, kale, or rocket in this dal for an equally delicious version.
If adding greens in the dal, skip the coriander.
I served it with Jeera Rice with some chopped onions, coriander, lemon and ghee.



