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Green Moong Dal - Easy and Simple

6
20 minsPrep
45 minsCook
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Green Moong Dal is a flavorful and nutritious dish made with whole green moong dal, onions, tomatoes, and aromatic spices. The hearty dal is simmered until creamy and can be customized by adding greens like spinach, kale or chard. The recipe can be made in an Instant Pot or on the stove, with an optional tempering of ghee and garlic for extra flavor. It is traditionally served hot with rice or roti and garnished with fresh coriander, ghee, and a touch of amchur or lemon juice.

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Ingredients 19

4 serves
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2 cups moong dal, whole, green, soaked overnight or at least for 8 hours

water, as needed

1⁄2 tsp baking soda

salt, to taste

1 tbsp vegetable oil

1 tsp cumin seeds

2 tsp ginger garlic paste

1 onion, large, finely chopped

3 ripe tomatoes, large, finely chopped

1⁄2 cup yogurt, at room temperature

2 tsp turmeric powder

1 tsp red chilli powder

2 tsp coriander powder

2 tsp cumin powder

2 cups greens, spinach, rocket, kale, or swiss chard, washed and chopped, optional

For The Tempering Optional

1 tbsp ghee

2 cloves garlic, finely sliced

2 tsp red chilli powder

For The Garnish

fresh coriander, chopped

1 tbsp ghee

2 tsp amchoor powder, to taste

Add all to Groceries
Nutritionper serving
Calories347 kcal
Fat13g
Carbohydrates35g
Protein16g
Fiber13g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 17

Start cooking

Instant Pot Method

Step 1

Wash the soaked in fresh water. Drain and keep aside.

Step 2

Using the 'Sauté' mode. Heat the in the Instant Pot and add and .

Step 3

Add the and cook till they caramelise.

Step 4

Now add the chopped and salt, and cook till the tomatoes are mushy.

Step 5

Mix 1 tbsp of water into the and add all the dry spices (, , , ) before adding it to the Instant Pot, mixing well.

Step 6

Add the without any water and let it coat in the masala for a few minutes, occasionally stirring so it doesn’t burn or stick to the pressure cooker.

Step 7

If using any , add them now and mix well.

Step 8

Add 2 to 3 cups of water, enough to cover the , and some more for it to pressure cook. Close the lid, change the mode to pressure cook and then for 45 minutes. Once the pressure releases open the lid and serve hot.

In A Pot On The Stove

Step 9

Put the soaked in a saucepan with 3 cups of water, salt, and 1/2 tsp of baking soda (soda bicarb) and boil till it is almost done.

Step 10

Heat the or in a pan and add and the .

Step 11

Add the and cook till they caramelise.

Step 12

Now add the chopped and salt, and cook till the tomatoes are mushy.

Step 13

Mix 1 tbsp of water into the and add all the dry spices (, , , ) before adding it to the pan, mixing well.

Step 14

If using any , add them now and mix well.

Step 15

Pour this mixture into the boiled , adjust the seasoning if needed, and let it boil gently for 10–15 minutes.

For The Tempering

Step 16

Heat in another pan, add the cloves and let them brown slightly; add the and pour over the dal.

For The Garnish

Step 17

Garnish with fresh coriander, , and or lemon juice, and serve hot with rice or roti.

Bhavna - The Modern Desi Co

Bhavna - The Modern Desi Co's tips

If you forget to soak the dal overnight, I still recommend soaking it for at least an hour in hot water.

For a vegan version, you can skip the yogurt or use coconut yogurt.

You can also add your favourite greens like spinach, Swiss chard, kale, or rocket in this dal for an equally delicious version.

If adding greens in the dal, skip the coriander.

I served it with Jeera Rice with some chopped onions, coriander, lemon and ghee.

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I loved all the colours, it was my first time making a green dal and I like it! I used the stove top method, adding bicarb soda to the mung beans, this resulted in an alarming amount of scum, which I removed and I probably should have added extra liquid afterwards. The crunch from the temper was a great contrast to the soft dal.
I loved all the colours, it was my first time making a green dal and I like it! I used the stove top method, adding bicarb soda to the mung beans, this resulted in an alarming amount of scum, which I removed and I probably should have added extra liquid afterwards. The crunch from the temper was a great contrast to the soft dal.
First time cooking with moong beans. Delicious and looks so pretty. The garlic, ginger paste stuck to the bottom of the pot though which made it difficult to carmelise the onions without burning. Next time I'll add the onion first.
First time cooking with moong beans. Delicious and looks so pretty. The garlic, ginger paste stuck to the bottom of the pot though which made it difficult to carmelise the onions without burning. Next time I'll add the onion first.
Something a bit different to cook here . Was not disappointed.
Something a bit different to cook here . Was not disappointed.
Nice healthy dal - love that greens are included! Worth taking the time to soak the lentils.
Simple and delicious. Filling and tasty. I used half the chilli powder to accommodate palates in my household, but the flavour was still great. I also used yellow spilt peas as I had run out of moong dahl.
Simple and delicious. Filling and tasty. 
I used half the chilli powder to accommodate palates in my household, but the flavour was still great. 
I also used yellow spilt peas as I had run out of moong dahl.
Hearty and flavoursome. Took longer than a previous Dahl but was still worth it. Doesn’t look it but a 400g bag of spoinach in there.
Hearty and flavoursome. Took longer than a previous Dahl but was still worth it. Doesn’t look it but a 400g bag of spoinach in there.