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Mili Juli Dal - Mixed Lentils

30 minsPrep
40 minsCook
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Plan

A hearty flavoursome dal that comes together beautifully and is nourishing and comforting. Serve it with plain boiled rice or hot rotis dabbed with a bit of ghee. It is the perfect comfort food for winter, though it is just as enjoyable on a warm summer's night.

Ingredients 15

6 serves
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1⁄2 cup toor dal, washed, soaked

1⁄2 cup masoor dal, washed, soaked

1⁄2 cup yellow moong dal, washed and soaked

3 cups water, plus more for soaking

2 tomatoes, medium, chopped

2 ‒ 3 cloves garlic, thinly sliced

3 dried red chilies

1 tsp cumin seeds

1⁄2 tsp asafoetida

1 tbsp ghee

1 tsp red chili powder

1 tsp turmeric powder

salt, to taste

1 lemon, juiced

Handful fresh coriander, small, chopped

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Nutritionper serving
Calories211 kcal
Fat3g
Carbohydrates29g
Protein12g
Fiber5g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

Start cooking
Step 1

Mix and wash the , , and together until the runs clear. Soak them in water for 30 minutes.

Step 2

Drain the water and place the soaked dals in a saucepan with the , salt, and . Cook until the dals turn mushy, about 20 minutes. You can press the dals between your fingers to check if they are soft.

Step 3

In a small pan, heat the . Add the , , , and sliced . Cook for a few seconds until the garlic starts to caramelize.

Step 4

Add the chopped and a little more salt. Cook until the tomatoes are mushy. Add the and , and stir for a few seconds before adding this mixture to the cooked dals.

Step 5

Let the dal cook for another 10 minutes on a low flame. Sprinkle with the lemon juice and the chopped fresh coriander. Turn off the heat and serve the dal with rice.

Bhavna - The Modern Desi Co

Bhavna - The Modern Desi Co's tips

You can cook the dal a day in advance and just do the tempering before you want to serve. Serve it with plain boiled rice or hot rotis dabbed with a bit of ghee.

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