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Magic recipe

One Tray Lemon & Herb Chicken Tray Bake

15m Prep
45m Cook
Collection
Groceries
Plan
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Nutritionper serving
650
kcal
42g
Fat
26g
Carbs
44g
Protein
5g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This easy and flavour-packed one tray lemon and herb chicken tray bake is perfect for new home cooks and busy families. Using a low sodium marinade, it ensures a healthier meal without sacrificing taste. Juicy chicken thighs and potato wedges roast together, soaking up the zesty lemon and herb sauce, all in a single pan for minimal cleanup. Serve with a green salad or steamed greens.

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Ingredients 12

4 serves
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6 chicken thighs, bone-in, skin-on

600 g potatoes, about 4 medium, cut into wedges

1 lemon, large, sliced into rounds

3 tbsp olive oil

2 tbsp lemon juice, fresh

2 tsp dried mixed herbs, such as italian or herbes de provence

2 garlic cloves, large, minced

1 tsp onion powder

1⁄4 tsp freshly ground black pepper

1⁄4 tsp salt, optional, or to taste

1⁄4 cup water

parsley, fresh, chopped, for garnish, optional

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Method 8

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Step 1

Preheat your oven to 200°C (400°F).

Step 2

In a large mixing bowl, combine , , , , , , , and . Mix to create a marinade.

Step 3

Add the and to the bowl. Toss well to coat everything evenly. Add the and gently mix to distribute.

Step 4

Transfer the , , and to a large baking tray, arranging them so the potatoes stay mostly under or around the chicken to soak up the juices. Make sure it's all in a single layer.

Step 5

Pour any leftover marinade from the bowl over the tray. Place the tray in the preheated oven.

Step 6

Bake for 40-45 minutes, until the is golden and are tender. Chicken juices should run clear when pierced and the sauce should look glossy and juicy.

Step 7

Remove from oven. Let rest for 5 minutes, then garnish with fresh parsley.

Step 8

Serve with steamed greens, or a green salad and crusty bread.

Helpful tips

Try not to overcrowd the tray—this helps everything roast evenly and develop a nice golden colour.

If you want even more lemon flavour, squeeze extra lemon juice over the tray right before serving. Olives are a nice addition - add them in with the potatoes before cooking.

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