Magic recipe

One Tray Lemon & Herb Chicken Tray Bake

15m Prep
45m Cook
Nutritionper serving
42g
Fat
26g
Carbs
44g
Protein
5g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This easy and flavour-packed one tray lemon and herb chicken tray bake is perfect for new home cooks and busy families. Using a low sodium marinade, it ensures a healthier meal without sacrificing taste. Juicy chicken thighs and potato wedges roast together, soaking up the zesty lemon and herb sauce, all in a single pan for minimal cleanup. Serve with a green salad or steamed greens.

Ingredients 12

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Method 8

Preheat your oven to 200°C (400°F).

In a large mixing bowl, combine , , , , , , , and . Mix to create a marinade.

Add the and to the bowl. Toss well to coat everything evenly. Add the and gently mix to distribute.

Transfer the , , and to a large baking tray, arranging them so the potatoes stay mostly under or around the chicken to soak up the juices. Make sure it's all in a single layer.

Pour any leftover marinade from the bowl over the tray. Place the tray in the preheated oven.

Bake for 40-45 minutes, until the is golden and are tender. Chicken juices should run clear when pierced and the sauce should look glossy and juicy.

Remove from oven. Let rest for 5 minutes, then garnish with fresh parsley.

Serve with steamed greens, or a green salad and crusty bread.

Helpful tips

Try not to overcrowd the tray—this helps everything roast evenly and develop a nice golden colour.

If you want even more lemon flavour, squeeze extra lemon juice over the tray right before serving. Olives are a nice addition - add them in with the potatoes before cooking.

Notes

0