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Saucy Teriyaki Chicken Bowl

10minsPrep
19minsCook
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Magic recipe

This easy, healthy Teriyaki Chicken Bowl is loaded with vibrant vegetables and tender chicken, all tossed in a delicious teriyaki sauce. Ready in under 30 minutes, it's perfect for a cozy weeknight dinner at home. This recipe uses broccoli, capsicum, and carrot, but adjust the veggies to suit your taste and use what you have. Garnish with coriander and sesame seeds, or fresh chilli and spring onion.

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Ingredients 17

4 serves
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500 g boneless skinless chicken thighs, sliced into rough strips

1 tbsp vegetable oil

1 head broccoli florets

2 carrots, medium, thinly sliced

1 red capsicum, large, sliced into strips

3 cups cooked rice, white or brown, for serving

1 tbsp sesame seeds, for garnish

1⁄4 cup coriander leaves, fresh, chopped, for garnish

For The Teriyaki Sauce

1⁄2 cup low-sodium soy sauce

1⁄4 cup honey

2 tbsp rice vinegar

2 tbsp water

1 tbsp cornstarch

3 cloves garlic, minced

2 tsp fresh ginger, grated

1 tbsp sesame oil

1 ‒ 2 limes, cut into wedges, for serving

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Nutritionper serving
Calories566 kcal
Fat20g
Carbohydrates66g
Protein31g
Fiber5g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 7

Start cooking
Step 1

Cook according to package instructions if not already done; keep warm.

Step 2

In a medium bowl, whisk together all teriyaki sauce ingredients: , , , , , , , and . Set aside.

Step 3

Heat in a large non-stick skillet or wok over medium-high heat. Add and cook for 4-5 minutes until lightly browned and nearly cooked through. Remove chicken from skillet and set aside.

Step 4

Add and thinly sliced to the skillet. Stir-fry for a few minutes, then add the sliced and cook for a few more minutes until just tender.

Step 5

Return to the skillet with the . Pour in the and toss everything together. Cook for another 4-5 minutes, stirring often, until the sauce thickens and coats the chicken and veggies generously.

Step 6

Taste and adjust seasoning if needed. Remove from heat. Squeeze juice over the dish to brighten it up.

Step 7

To serve, spoon into bowls, then top with saucy teriyaki and veggies. Sprinkle and chopped over each bowl. Serve with on the side.

Helpful tips

Cut veggies and prep sauce before cooking for efficiency.

Don’t overcook the chicken—keep it juicy for best texture.

Use chicken thighs for extra flavor and tenderness.

If sauce thickens too much, add a splash of water to loosen.

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