Simple Grilled Lemon Garlic Chicken Breast
This foolproof grilled chicken breast recipe is ideal for beginners and perfect for meal prep. Flattening the chicken ensures even cooking and juicy results—without the risk of undercooked meat. With just lemon, olive oil, garlic, and salt, the flavors are bright, making the chicken perfect for salads, wraps, or alongside mashed potatoes and greens.
Ingredients 5
2 chicken breasts, boneless, skinless
1 lemon, juiced
2 tbsp olive oil
2 garlic cloves, minced
1 tsp salt
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Method 8
Place the between two sheets of plastic wrap or parchment paper.
Use a rolling pin or meat mallet to gently pound each to about 1cm thickness for even cooking.
In a shallow dish, combine , , , and .
Add the flattened to the marinade and turn to coat. Let sit for 10 minutes while you preheat the grill.
Preheat a grill pan or barbecue to medium-high heat. If using a grill pan, let it heat for at least 3 minutes, until very hot.
Place the on the hot grill. Do not crowd the pan or move the chicken for the first 4–5 minutes (it will help achieve grill marks and a juicy finish).
Flip and grill the other side for 3–5 minutes, until slightly charred and the juices run clear. is done when the thickest part reaches 75°C (165°F).
Transfer the to a plate and rest for 5–10 minutes before slicing or serving.
Helpful tips
Flattening the chicken creates even surfaces for consistent cooking, so don’t skip this step.
Letting the chicken rest after grilling keeps it juicy and allows flavors to settle.
To check doneness without a thermometer: cut into the thickest part. The juices should run clear, and meat should be opaque, not pink.
Use tongs to avoid piercing the chicken, which helps retain juices.
Marinate up to 1 hour for extra flavor, but even 10 minutes is enough for a fresh, zesty taste.
