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Sautéed Greens with Anchovies and Lemon

15 minsPrep
5 minsCook
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Plan

With all the pasta, pastry and tomato-based dishes found in Maltese cuisine, any recipe heavy on the greens is welcome.

Ingredients 7

4 serves
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600 g english spinach

3 tbsp extra-virgin olive oil

1 garlic clove, finely chopped

6 anchovy fillets, finely chopped, plus 1 tablespoon oil from the jar

1⁄2 tsp chilli flakes, optional

1⁄2 lemon zest, grated

1 gbejniet, semi-dried, grated

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Nutritionper serving
Calories201 kcal
Fat18g
Carbohydrates3g
Protein8g
Fiber3g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

Start cooking
Step 1

Cut the roots from the and use only the leaves. Wash and drain the leaves thoroughly. Remove excess water by tipping the leaves onto a clean tea towel (dish towel) and patting them dry.

Step 2

Heat 2 tablespoons of the in a large frying pan over a low heat and add the , and their oil, and if desired. Sauté until the anchovies break right down and the garlic is fragrant.

Step 3

Add the and and increase the heat to medium. Cook for around 2 minutes, tossing, until wilted.

Step 4

Serve on a plate topped with the grated and drizzled with the remaining . This salad can also be served chilled.

Simon Bajada

Simon Bajada's tips

This salad can also be served chilled.

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