Anna Guerrero
Anna Guerrero

Pork, Fennel and Chilli Ragu

6
20m Prep
45m Cook
Nutritionper serving
47g
Fat
74g
Carbs
31g
Protein
7g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This is one of the simplest ragus you can make. Instead of the long cooking time needed for bigger cuts of meat, this recipe uses spicy Italian sausage to provide depth. It's perfect for weeknights or also a favourite at a long lunch.

Inspired by the traditional dish from Sardinia, instead of using onion this recipe uses fresh fennel: stems and bulb.

Ingredients 10

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Method 8

Remove the sausages from their casing by squeezing out small pieces into a medium bowl and set aside.

Pick a handful of the fronds from the stalks and set aside, then finely dice the white part of the bulb. Dice the . Finely slice the . Tip the tins of whole into a medium bowl and crush with a potato masher or your hands, remove any tough bits as you go.

In a medium sized frypan over medium-high heat, add 2 tbsp of the and the . Break up the sausage pieces with the back of a wooden spoon, you want the texture to be like a rough mince. Cook for about 5 minutes, until well browned and any juices have evaporated.

Remove meat from the pan, tip out any excess oil, then add the and deglaze the pan, scraping off any browned bits from the bottom. Tip the deglazing liquid into a small bowl and set aside.

Put the frypan back on medium heat, add remaining 2 tbsp of olive oil, then saute the for 5 minutes until soft, then add the , diced fennel and and cook for 5 minutes, until the fennel softens and smells sweet.

Add the fried back to the pan along with the deglazing juices, give it a good stir and cook for 2-3 minutes. Add the , and , if using, then fill one of the tomato tins with water and add to the pan. Reduce heat to medium low, cover with a lid and simmer for 30 minutes, stirring occasionally, until the sauce thickens and comes together.

Taste and add more or if needed, then turn off the heat.

Serve with or any short shaped pasta.

Anna Guerrero

Anna Guerrero's tips

If the sausage you use is a true "Italian sausage" it will include lots of spice and fennel seeds. If this is the case, you might not need to add as much chilli and fennel as recommended above. If you can only get your hands on a plain pork sausage – that's totally fine – just jazz it up with fennel seedy and chilli as you cook. Taste as you go and you can't go wrong.

Helpful tips

Notes

6
Donna1y
Very tasty! I couldn't get good quality pork sausages so I used pork mince, fennel seeds and a bit extra salt, It worked well. I've had it 3 times, made with spirals, pappardelle and gnocchi. The gnocchi was my favourite version.
tori.makin
tori.makin1y
This was so good! Instead of the white wine to deglaze I had some leftover chicken stock I used. It was a quick and delicious meal.
1
Rona Flanagan1y
So few ingredients yet so delicious! I added a handful of spinach and topped with some parmesan.
Alison Makin1y
Simple and delicious. I used a bit less chilli flakes, but otherwise followed the recipe. I have been asked to add this to our rotation.
johannacallan1y
So so good!! I subbed in onions and fennel seeds instead of fennel. Other than that everything was spot on.
Luke Scott
Luke Scott1y
Brilliant. I added a red onion that I had lying around too, went down a treat.
1