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The Fish Filèt (Bara Burger)

10 minsPrep
10 minsCook
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This recipe puts a delicious twist on the classic fish burger, featuring a crispy panko-breaded fillet of barramundi dressed with a zesty homemade tartare sauce.

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Ingredients 11

1 serve
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2 tbsp mayonnaise

1 tbsp Dijon mustard

Splash Worcestershire sauce

1⁄2 lemon, juiced

capers, freshly chopped, to taste

chili, freshly chopped, to taste

dill, freshly chopped, to taste

1 whole barramundi fillet

panko breadcrumbs, sufficient to coat fish

lettuce

1 seeded bread roll, aussie fish and chip style

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Nutritionper serving
Calories624 kcal
Fat27g
Carbohydrates51g
Protein40g
Fiber4g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

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Step 1

Make the tartare sauce: In a small bowl combine , , , , capers, chili, and dill. Stir well and set aside.

Step 2

Coat the in panko breadcrumbs, ensuring an even covering all over.

Step 3

Pan fry the crumbed fillet on medium heat until crispy and golden on all sides, turning as needed to ensure all edges are well browned.

Step 4

Toast the until lightly crisp.

Step 5

Assemble the burger: Place lettuce or rocket onto the bottom half of the toasted , top with the crispy fish fillet, spoon generous tartare sauce over, and finish with the top bun. Serve immediately.

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