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Tomato & Bread Salad (Panzanella)

20 minsPrep
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This rustic summer salad is a great example of a dish that makes much out of little. It uses inexpensive ingredients and goes a long way to feed a hungry family, all without even having to turn on a stove (a blessing in the sweltering Florentine summer).

Today it is almost always made with crumbled stale bread that has been revived in water, ripe summer tomatoes, crunchy cucumber slices, red onion and torn basil, but this dish most likely began as a simple salad of onion and bread. In the Renaissance, before tomatoes made their way into Italian kitchens, the artist Bronzino penned a poem about a panzanella recipe consisting of cucumbers, basil and rocket (aragula). Actually, many older Tuscans recall having the luxury of fresh tomatoes added to their panzanella only after the Second World War.

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Ingredients 10

4 serves
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250 ‒ 300 g country-style bread, stale, ideally a few days old

1⁄2 red onion, thinly sliced

60 ml red-wine vinegar

3 tomatoes, quartered, seeds removed, chopped into 2 cm pieces

2 cucumbers, small, peeled, sliced lengthways, seeds removed, chopped into pieces

1 handful rocket, large, rinsed and dried

60 ml extra-virgin olive oil

20 basil leaves, torn

salt, to taste

black pepper, freshly ground, to taste

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Nutritionper serving
Calories308 kcal
Fat15g
Carbohydrates33g
Protein6g
Fiber3g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 6

Start cooking
Step 1

Remove the crusts from the and cut the bread into chunks. Put the bread chunks in a sieve and pass them under running water briefly to moisten. Squeeze out any excess liquid, if any, then let the bread sit in the sieve for 10–15 minutes until springy. Crumble the bread into a large bowl.

Step 2

Place the in a small bowl with half the and cover with cold water. Set aside while you put together the rest of the salad.

Step 3

Quarter the and remove the seeds. Chop into 2 cm (3/4 in) pieces.

Step 4

Peel the , slice them lengthways and spoon out the seeds with a teaspoon. Chop into pieces.

Step 5

Drain the and place in the bowl with the . Add the , and .

Step 6

Season with salt and pepper, and dress in the and the rest of the . Toss to combine. Add the just before serving.

Emiko Davies

Emiko Davies' tips

This dish is best prepared about an hour before serving to give time for the flavours to combine, but it does not keep well for more than a day as the fresh vegetables tend to lose their crunch in the vinegar. Removing the seeds from the tomatoes and cucumbers ensures that the salad doesn’t get too moist. While stale Tuscan bread is able to retain a springy consistency when soaked with liquid, other breads may easily get soggy. Try to find a country-style loaf with a dark, hard crust. Many non-Italian recipes call for toasting the bread, but it is not quite the same as using stale Tuscan bread – in fact, far from it. If you don’t already have stale bread, you should dry out (rather than toast) the fresh bread by baking slices in a low oven until dry to the touch, but not coloured.

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