Sesame Kale, Apple and Beetroot Slaw with Miso Fish
This vibrant sesame kale, apple and beetroot slaw is all crunch, colour and freshness. The kind of dish that makes you actually excited to eat your greens, especially paired with buttery miso white fish.
Ingredients 18
Miso White Fish
500 g white fish, skinless, cut into portions, such as rockling, see method for marinade
2 tsp red miso paste
1 1⁄2 tbsp light soy sauce
1⁄2 tbsp mirin
2 cm ginger, peeled, grated
Slaw Ingredients
2 cups red apple, cored, cut into matchsticks, approx 3 small apples
1 lemon, juice only
2 cups kale, washed, destemmed, thinly sliced
1 cup beetroot, peeled and shredded
Slaw Dressing
2 tbsp light soy sauce
1 tbsp rice wine vinegar
1 1⁄2 tbsp Japanese mayonnaise
1⁄2 tbsp honey
1⁄2 tsp sesame oil
Serve With
jasmine rice, cooked, hot, to serve
spring onion, finely sliced, to garnish
fried shallots, crispy, to garnish
Japanese mayonnaise, to drizzle
red chilli flakes, to garnish
sesame seeds, to garnish
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Method 8
In a bowl, mix together the , , , and grated to make the marinade. Coat the portions in the marinade and leave for 20 minutes, or you can marinate overnight in the fridge.
Preheat the oven to 180C fan forced.
For the slaw, core your and cut them into matchsticks. Place them in a bowl and drizzle with to prevent browning.
Wash, destem, and thinly slice the . Add the kale to your bowl with the and , and massage the kale into the mixture.
Peel and grate your , then add it to the bowl with the and .
In a separate bowl, combine the , , , , and for the slaw dressing. Pour the dressing over the slaw mixture (, , and ) and toss to combine.
Once the oven is heated, place the marinated on a baking tray and bake until the internal temperature of your fish reaches approximately 63°C. This will take about 15–18 minutes. As a guide, I used a thicker piece of rockling and this took 18 minutes.
Serve the baked miso fish with cooked jasmine rice and the slaw. Garnish with spring onion, crispy fried shallots, a drizzle of Japanese mayonnaise, a sprinkle of red chilli flakes, and sesame seeds.
