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Banana Oat Pancakes

5 minsPrep
20 minsCook
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Plan

No flour? No problem! This delicious gluten and dairy-free banana pancake recipe uses oats as the basis for the batter and makes a filling breakfast or mid-morning snack.

Ingredients 10

4 serves
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240 g rolled oats

250 ml almond milk

2 bananas, medium, ripe, mashed

2 eggs, large

2 tsp baking powder

1 tsp ground cinnamon

1 tsp vanilla extract

spray (low-calorie spray), for cooking

blueberry, for serving

honey, for serving

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Nutritionper serving
Calories337 kcal
Fat8g
Carbohydrates48g
Protein12g
Fiber7g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

Start cooking
Step 1

Spray a large skillet with low-calorie spray and place over medium heat.

Step 2

In a large mixing bowl, combine the , , mashed , , , , and . Use an electric whisk or blender to mix until smooth.

Step 3

Add a ladleful of the batter to the skillet. Cook for 2-3 minutes, or until bubbles form on the surface, then flip and cook for a further 1 minute. Repeat with the remaining batter.

Step 4

Top the pancakes with blueberries and honey. Serve and enjoy!

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