Mason Cash Australia
Mason Cash Australia

Banana Oat Pancakes

5m Prep
20m Cook
Nutritionper serving
8g
Fat
48g
Carbs
12g
Protein
7g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

No flour? No problem! This delicious gluten and dairy-free banana pancake recipe uses oats as the basis for the batter and makes a filling breakfast or mid-morning snack.

Ingredients 10

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Method 4

Spray a large skillet with low-calorie spray and place over medium heat.

In a large mixing bowl, combine the , , mashed , , , , and . Use an electric whisk or blender to mix until smooth.

Add a ladleful of the batter to the skillet. Cook for 2-3 minutes, or until bubbles form on the surface, then flip and cook for a further 1 minute. Repeat with the remaining batter.

Top the pancakes with blueberries and honey. Serve and enjoy!

Notes

0