High Protein Cottage Cheese & Banana Pancakes (No Oats, 5 Ingredients)
These Cottage Cheese and Banana Protein Pancakes are quick, easy, and packed with 27g of protein per serve. Simply blend 5 ingredients and cook for a light, fluffy, and healthy breakfast or post-workout snack.
Ingredients 6
2 eggs, large
1⁄4 cup cottage cheese, regular or low fat
1⁄2 banana, ripe, about 65g, sliced
1⁄4 cup protein powder, about 30g
1⁄3 cup protein flour (Vetta Smart Protein Flour), about 60g
olive oil, for greasing the pan
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Method 4
Prepare the batter: Combine the , , , , and . Blend using a stick blender, blender or food processor until smooth and well-combined.
Heat your pan: Place a non-stick frying pan over low to medium heat and lightly grease with a small amount of olive oil.
Cook the pancakes: For each pancake, pour ¼ cup of the batter onto the pan. Cook for about 2–3 minutes, or until bubbles form on the surface, then flip and cook for another 1–2 minutes, until golden brown on both sides.
Serve: Enjoy your pancakes with your favourite toppings, like fresh fruit, syrup, yoghurt or nut butter.
Goodness to Glow's tips
This recipe serves 2 people and makes a total of 6 pancakes (1/4 cup batter per pancake). Feel free to double the recipe for meal-prep.
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Notes
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