Beef and Rice Bowl
There's a reason beef and rice bowls are popular all around the world. They're quick, convenient, and budget-friendly, while also being full of flavour and providing a good mix of proteins, carbohydrates, and vegetables. If you're new to cooking or are looking for simple dinners you won't get tired of, then try Clove's simple and adaptable version.
The vegetables are interchangeable and the sauce can be adapted to what you have in the pantry. We've topped this bowl with a fried egg for added protein, but you could also add some sliced avocado and kimchi.
This recipe serves four, but if you're feeding one or two, you could make it on the weekend for easy, nutritious meals throughout the week.
Ingredients 15
For The Sauce
1 tbsp rice wine vinegar
1 tbsp honey
1 tbsp chilli paste
2 tbsp soy sauce
1⁄4 tsp white pepper, ground
For The Beef
1 carrot, grated
1 brown onion, finely diced
3 cloves garlic, finely grated
1 knob ginger, about 50g, finely grated
200 g green beans, trimmed, cut into 2cm pieces
2 tbsp rice bran oil
500 g lean mince beef
To Serve
1 1⁄3 cups Jasmine rice
4 eggs
1 tbsp rice bran oil
2 tbsp sesame seeds, toasted
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Method 9
Start by making the sauce. Combining the , , , and in a small bowl and set aside.
Put the in a medium saucepan and cover with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and cook undisturbed for 15 minutes. Turn off the heat, fluff the rice with a fork, then cover and let sit until ready to serve.
Meanwhile, prepare the vegetables. Finely dice the and grate the on the coarse side of a box grater. Remove the tops from the and cut them into 2cm pieces. Finely grate the and .
Heat a large frypan over medium-high heat, and add the . Add the diced and saute for 5 minutes until translucent. Add the grated and cook for 3 minutes until softened.
Increase the heat and add half the mince, breaking it up with a wooden spoon as it cooks. Once brown, add the other half of the mince and cook, stirring frequently for 5 minutes until all the mince has cooked through and is coloured evenly.
Add the , and and cook, stirring frequently for about 3 minutes, until the beans turn bright green.
Turn off the heat, add the sauce to the pan and mix well. The remaining heat will slightly thicken the sauce. Taste and season with salt or chilli, if needed.
Heat a second large frypan over medium high heat, then add the . Crack in the and fry for about 3 minutes, until the white is cooked through and the yolk is still soft, or to your liking.
Divide and ground between bowls, top with a fried and a sprinkle of toasted and serve.
Clove Kitchen's tips
Keep the heat high when cooking the mince to get a nice brown colour and lots of flavour, the high heat will stop the meat from stewing in its juices.
Helpful tips
Can I add other vegetables?
How can I store leftovers of the Ground Beef & Rice Bowl?
What can I use as a substitute for rice bran oil?
What other protein options could work in this dish?
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Notes
10
