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Brendan Pang
Brendan Pang

Beef & Broccoli Stir-Fry

2
20m Prep
15m Cook
30m Rest
Collection
Plan
Convert
Nutritionper serving
411
kcal
21g
Fat
9g
Carbs
35g
Protein
2g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

A classic stir-fry that’s all about technique. This dish is perfect for learning how to properly slice and velvet beef, build a balanced sauce, and stir-fry in stages so everything stays tender, glossy, and full of flavour. Once you’ve nailed this, you can easily swap the beef for chicken, pork or tofu.

Ingredients 13

4 serves
Original

To Velvet Beef

600 g flank steak
Baking soda

Stir Fry Sauce

2 1⁄2 tbsp oyster sauce
1 tbsp light soy sauce
1⁄2 tbsp toasted sesame oil
2 tsp sugar
1⁄4 cup beef stock (chicken stock)

For The Stir Fry

vegetable oil, to cook
250 g broccoli florets
2 tsp fresh ginger, thinly sliced
1 tsp garlic, minced
salt and pepper, to taste
cornstarch slurry, 1 tbsp cornstarch mixed with 1 tbsp water

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Method 8

Step 1

Slice thinly against the grain. Place in a bowl. Sprinkle over baking soda, toss with fingers to coat evenly. Refrigerate for 30 to 40 minutes.

Step 2

Rinse well with tap water. Shake off excess water, then use paper towels to blot away excess water.

Step 3

Start by mixing together the sauce ingredients in a bowl — , , , , and . Set aside.

Step 4

Heat 1 – 2 tablespoons of vegetable oil in a wok or large frying pan over medium heat. Add the and stir-fry for around 4 minutes, or until just tender. Add the and and cook for another 30 seconds until fragrant. Remove everything from the pan, transfer to a plate, and cover to keep warm.

Step 5

Turn the heat up to high and add another 1 – 2 tablespoons of oil. Add the sliced in a single layer (cook in batches if needed) and season with salt and pepper. Stir-fry for 3 – 4 minutes per side or until nicely browned and just cooked through.

Step 6

Return the , , and to the pan and stir-fry for another 2 minutes until everything is warmed through.

Step 7

Pour in the and stir to coat. After 30 seconds, add the cornstarch slurry and bring to a boil. Cook for another minute or until the sauce thickens slightly and coats everything nicely.

Step 8

Serve hot with steamed rice and top with spring onion if you like.

Brendan Pang

Brendan Pang's tips

The biggest mistake people make with stir-fries is crowding the pan. Cook the beef in batches over high heat so it sears instead of stewing — this is what keeps it tender and gives you that proper stir-fry flavour.

Notes

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Beta Dog12d
Añadiría cebolla
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janinecowen7mo
Lovely simple and flavourful recipe. Velveting the flank steak made it super tender.
Lovely simple and flavourful recipe. Velveting the flank steak made it super tender.
1
Reply