Broccoli and Grain Salad
Fresh, crunchy broccoli paired with hearty grains and tossed in a zesty dressing. This wholesome salad is packed with nutrients and flavour, making it the perfect choice when you want something light yet satisfying.
Ingredients 7
2 heads broccoli, chopped, blanched
2 cups quinoa, cooked
1 cup dates, chopped
1 cup feta cheese, crumbled
1 onion, small, diced
1 cup mixed chopped herbs, coriander and parsley
1⁄2 cup mixed toasted seeds, pumpkin, sunflower, almonds
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Method 5
Chop the into florets and blanch them in boiling water for 2-3 minutes, or until tender-crisp. Drain and rinse with cold water to stop the cooking process.
In a large bowl, combine the blanched , , , , , , and .
In a small bowl, whisk together lemon juice, olive oil, balsamic vinegar (or apple cider vinegar), salt, pepper, and honey (or maple syrup). Pour the lemon dressing over the salad and toss until well combined.
Taste the and adjust seasoning as needed.
Sprinkle extra on top before serving.
Kanika's Kitchen's tips
Great for meal prep and even better the next day!
