The hemp seeds and walnut oil in this salad take it to the next level - they're high in omega 3 fats (so good for heart health) and they’re super tasty! If you’re short on time, try putting the broccoli and almonds through the food processor.
Ingredients 12
3⁄4 broccoli
1⁄4 red onion
1 1⁄2 handfuls almonds
2 handfuls dried cranberries
1 1⁄2 handfuls pecans
2 tbsp hemp seeds
4 tbsp walnut oil
1 tsp mild English mustard
1 tbsp honey
1 garlic clove
1⁄4 tsp salt
1⁄2 lemon
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Method 5
Finely chop (including the stem), and
Place them in a bowl with the , and
Combine , , (or maple syrup), , and juice from the in a jar with a tightly fitting lid. Shake until combined and emulsified
Pour dressing over the and toss to ensure all ingredients are evenly covered
Enjoy!
Dr Amelia Harray's tips
If you’re short on time, try putting the broccoli and almonds through the food processor.
For the vegan option, use maple syrup instead of honey in the walnut mustard dressing.
