Sign in
recipe image 0

Charred Broccoli, Cannellini Bean and Peanut Salad

5 minsPrep
10 minsCook
5 minsRest
Save
Plan

Fresh, colourful, and packed with satisfying textures, this Charred Broccoli, Cannellini Bean and Peanut Salad is the perfect balance of hearty and light. Crisp-tender broccoli, creamy white beans, and crunchy peanuts come together with a vibrant peanut dressing to create a salad that's full of flavour and energy. With bright spring onions and sweet capsicum (or crisp celery) adding even more freshness, this is a real knife-and-fork salad — nourishing, delicious, and perfect for lunches, gatherings, or easy weeknight meals.

Show More

Ingredients 13

3 serves
Convert

olive oil, for frying

1 head broccoli, cut into florets and stem roughly chopped

salt and pepper, to taste

4 spring onions, thinly sliced

1 green capsicum, diced

1⁄2 400g tin cannellini beans, drained and rinsed

40 g roasted unsalted peanut, coarsely chopped, about 1/4 cup

Peanut Dressing

2 tbsp peanut butter, smooth or crunchy

2 tsp fresh ginger, finely grated

1 1⁄2 tbsp salt-reduced soy sauce

1 tbsp cooking sake

1 tsp sesame oil

1 ‒ 2 tsp water, warm, if needed for thinning dressing

Add all to Groceries
Nutritionper serving
Calories282 kcal
Fat18g
Carbohydrates16g
Protein13g
Fiber8g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

Your new home
for cooking

Turn your recipe chaos into a plan for the week.

Browse 1000+ inspiring creator recipes

Unlimited recipe import from social media, blogs and more

Generate shopping lists and meal plans in seconds with AI

Clove is free. Download the app today.

Method 4

Start cooking

Char The Broccoli

Step 1

Heat the olive oil in a frying pan over medium-high heat.

Step 2

Add the to the pan. Season all over with salt and pepper to taste. Cook undisturbed for about 5 minutes or until the undersides are well browned but broccoli is still crunchy — a cake tester should meet firm resistance when inserted into thickest part of stem. Toss and continue cooking for a minute, just to lightly brown all sides. Allow to cool.

Make The Dressing

Step 3

Place the , , , , and in a small jar. Cover with a tight-fitting lid and shake until well combined. Add 1–2 tsp warm if the dressing is too thick.

Assemble Salad

Step 4

Arrange the , , , and in a serving bowl. Drizzle over the dressing and toss well to coat. Sprinkle with chopped roasted to serve.

WhiskTaker

WhiskTaker's tips

Instead of the capsicum you can use 1–2 stalks of celery, thinly sliced.

Helpful tips

How can I get that perfectly charred flavour on my broccoli without overcooking it?

Can I make any part of this salad ahead of time for meal prep?

What could I add to make this salad a more filling meal?

How spicy is the peanut dressing, and could I make it spicier if I like heat?

Rate this recipe

Notes

0