O Tama Carey
O Tama Carey

Cabbage Mallung

3
10m Prep
10m Cook
Nutritionper serving
13g
Fat
4g
Carbs
3g
Protein
4g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

This is one of the simplest dishes on the menu at Lankan Filling Station and a surprising favourite with our customers, many of whom don’t usually like cabbage. I have a special fondness for this vegetable, and this is a great way to use it. The ingredients are traditional but the way it’s cooked is not; the ghee and wok cooking give it a richness and smokiness you wouldn’t find in a more conventional mallung.

Ingredients 8

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Method 3

Melt the in a wok or wide-based frying pan over a high heat, add the and and cook for a minute or so until the seeds start to pop and the leaves are fried.

Add the , season generously with salt flakes and black pepper and give everything a good mix. Cook, stirring, for 1–2 minutes, then add the and cook for another minute. While you need to keep the cabbage moving in the high heat of the wok, allow for some moments of stillness to encourage a little char.

Add the and taste again for seasoning, then cook for another 2–3 minutes until the has wilted but still has a little crunch. This dish will be dry, the flavour a little buttery with hints of smoky char, rounded out by the soft sweetness of the coconut. Serve hot or at room temperature.

O Tama Carey

O Tama Carey's tips

Fresh grated coconut comes from the flesh of a mature coconut and is used to make sambols and sweets and added to curries as a thickener. Scraping coconuts for your own home cooking sounds admirable but you will need the right tools, a good supply of coconuts and more than a little patience. Luckily in this modern world it’s not difficult to find frozen.

Notes

3
johnkaren_191y
Just had to try this . Very tasty . Unusual
Donna1y
Tasty, easy and fast!
victoria martin1y
I think I was Sri Lankan in a previous life. This was delightful. I can’t comprehend how coconut and mustard seeds can bring such a depth of flavour to the simple cabbage. 15/10