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Chicken Teriyaki Bowl with Sautéed Asian Greens 🫛🥬

10 minsPrep
30 minsCook
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The perfect mid-week dinner for two or meal prep for you!

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Ingredients 15

2 serves
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Chicken Marinade

4 chicken tenderloins, trimmed

2 tbsp teriyaki marinade

1 tsp garlic, minced

1⁄2 tsp soy sauce

1 tsp ginger, minced, optional

Sautéed Greens

1 bunch broccolini, ends trimmed

1 bunch pak choy, washed, chopped

1 tbsp oil, for sautéing

1 tbsp water

1 ‒ 2 tbsp soy sauce

1 tbsp teriyaki marinade

1⁄2 tsp garlic, minced

salt and pepper, to taste

To Finish

2 servings white rice, cooked according to package instructions

sesame seeds, for garnish, optional

sriracha, to serve, optional

fried shallots, for garnish

fresh coriander, for garnish, optional

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Nutritionper serving
Calories457 kcal
Fat10g
Carbohydrates53g
Protein31g
Fiber4g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 9

Start cooking
Step 1

Marinate the with 2 tbsp teriyaki marinade, 1 tsp minced garlic, 1/2 tsp soy sauce, and 1 tsp minced ginger (if using) for 30–60 minutes.

Step 2

Place the marinated in an air fryer for 22 minutes at 180 degrees, or pan-fry for 15 minutes on medium heat. (I air-fried mine as I wanted them to be crispy.)

Step 3

Cook the according to package instructions.

Step 4

Place the and in a hot wok with 1 tbsp .

Step 5

Add 1 tbsp water and cover, allowing the greens to steam for a couple of minutes.

Step 6

Add 1–2 tbsp soy sauce, 1 tbsp teriyaki marinade, 1/2 tsp minced garlic, and salt and pepper. Lower the heat.

Step 7

Allow the greens to sauté until cooked to your liking. I cooked mine for 5–8 minutes.

Step 8

Assemble the bowl with cooked , , sautéed greens, and the juices from the sautéed greens. Pour any remaining juices over the rice.

Step 9

Garnish with fried shallots, sesame seeds, and fresh coriander. Top with sriracha if you like it hot!

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