Anna Simon
Anna Simon

Grilled Chicken Crispy Rice Salad

10m Prep
30m Cook
Nutritionper serving
47g
Fat
46g
Carbs
30g
Protein
11g
Fiber
Estimated based on the ingredients. Not a substitute for a professional nutritionist's advice.

I love salads, but only if they are hearty, jam-packed with flavour, served with a good amount of protein, and paired with a tasty, punchy dressing. The whole family ate this one! It was a winner—the crunchy rice with the tender chicken gave a stunning contrast!

Ingredients 22

Salad

Crispy Rice

Chicken

For The Peanut Dressing

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Method 6

Salad

Fine chop 1/2 an , and dice the . Boil in salted water the and until they just soft. Rinse in cold water and set aside to cool.

Crispy Rice

Coat the boiled in the and (Omit the if you don’t like spice) Bake 200 degrees until golden and crispy- takes about 1/2 hour to 40 minutes.

Every 10-15 minutes give the a toss. Once cooked set aside to competely cool.

Chicken

Cook your salted in a non stick pan with a tablespoon of . Cook for at least 4/5 minutes on each side depending on the thickness of your chicken. Cook on medium heat and once it's golden remove for the pan to rest.

Allow to cool slight and cut on a diagonal and spread on top of the salad.

For The Peanut Dressing

Blitz all ingredients in a blender. If the dressing is too thick add water to thin it out.

Anna Simon

Anna Simon's tips

There are some really great chicken spice mixes on the market at your local grocery. Alternatively, you can combine smoked paprika, garlic powder, onion powder, and salt to flavour the chicken.

Helpful tips

Notes

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