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Chinese Stir Fry Noodles

15 minsPrep
20 minsCook
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Plan

These are a delicious stir fry noodle that is packed with flavour, veggies and great protein

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Ingredients 15

6 serves
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Marinated Chicken

500 g chicken thigh, diced

1⁄2 tbsp light soy sauce

1⁄4 tsp white pepper

Marinated Prawns

16 prawn, deveined

1⁄2 tbsp light soy sauce

1⁄2 tsp Chinese rice wine

1⁄4 tsp white pepper

Noodle Ingredients

1 carrot, grated

1⁄2 cabbage, sliced finely

1 cup bean sprouts

Fried Egg Noodles

650 g fried egg noodles

1 tbp vegetable oil

1 tbp light soy sauce

1 tsp dark soy sauce

Noodle Dressing

2 tbsp light soy sauce

2 tbsp oyster sauce

1⁄4 tsp white pepper

1⁄2 tsp chilli oil

1⁄4 tsp sesame oil

1 tbsp sesame seeds, for serving

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Nutritionper serving
Calories437 kcal
Fat16g
Carbohydrates35g
Protein31g
Fiber5g
Nutrition information is estimated based on the ingredients in thisrecipe. It isn't a substitute for a professional nutritionist's advice.

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Method 10

Start cooking
Step 1

Marinate the diced with 1⁄2 tbsp light soy sauce and 1⁄4 tsp white pepper.

Step 2

Marinate the with 1⁄2 tbsp , 1⁄2 tsp , and 1⁄4 tsp . Set aside.

Step 3

Prepare the vegetables: grate the and slice the finely.

Step 4

Place the in boiling water and blanch for 45 seconds. Drain and drizzle over 1 tbsp of the , mixing well.

Step 5

Add the to the wok and stir-fry until cooked through.

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Step 6

Add the to the wok and stir-fry until cooked through.

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Step 7

Add the and to the wok and stir-fry for 2–3 minutes until just tender.

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Step 8

Add the cooked and back into the wok along with your and mix everything together. Be careful not to break the noodles.

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Step 9

Add 2 tbsp light soy sauce, 2 tbsp oyster sauce, 1⁄4 tsp white pepper, 1⁄2 tsp chilli oil, and 1 tsp dark soy sauce to the wok. Mix well into the noodles and continue stir-frying until all ingredients are cooked and the sauce is evenly distributed.

Step 10

Add and mix in well. Drizzle with 1/4 tsp sesame oil and serve hot with .

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