This is a creamy and flavorful chicken dish made with yogurt, spices, and minimal oil. Tender chicken thighs are marinated in a mixture of yogurt, onions, ginger garlic paste, and spices, then cooked until the chicken is juicy and coated in a rich, reduced gravy. It's a comforting recipe that's both satisfying and suitable for those on a weight loss journey.
Ingredients 12
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Method 5
Cook the grated onions with the ginger garlic paste for a few minutes until the raw smell disappears.
Let the mixture cool slightly, then combine it with the yogurt, lemon juice, spices, and cubed chicken thighs. Marinate for at least 1 hour.
Transfer everything to a pan, cover, and cook for 5 minutes to let the chicken release its juices.
Remove the lid and continue cooking until the liquid reduces into a rich, creamy gravy and the chicken is cooked through.
Finish with freshly chopped coriander and black pepper. Serve hot with roti, naan, or bread.
Helpful tips
Made with little to no oil, it’s the kind of dish you can enjoy guilt-free on your weight loss journey.
