Simple Chicken Tikka Masala
This fuss-free, healthy chicken tikka masala uses low-fat yoghurt for a creamy sauce with less fat. Designed for family dinners, it's quick to prepare and full of flavor without complicated steps. Serve with rice or whole wheat naan for a balanced and comforting meal that everyone can enjoy.
Ingredients 14
500 g chicken breast, boneless, skinless, cut into bite-sized pieces
1 cup low-fat plain yoghurt
2 tbsp tomato paste
1 tbsp olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 tbsp garam masala
1 tsp ground cumin
1 tsp paprika
1⁄2 tsp ground turmeric
1 tsp salt
1⁄2 tsp black pepper
1⁄3 cup water
fresh coriander, for garnish, optional
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Method 7
Combine and half the yoghurt in a bowl. Stir in the , , and half the garam masala. Set aside for at least 10 minutes.
Heat in a large pan over medium heat. Add the and sauté until soft, about 5 minutes.
Add the , , , , and the remaining . Cook for 1 minute until the spices are fragrant.
Add the with its marinade to the pan. Cook until browned and cooked through, about 8 minutes.
Stir in the and . Simmer for 5 minutes, stirring occasionally.
Remove from heat. Stir in the remaining until smooth and creamy.
Taste and adjust seasoning if needed. Garnish with fresh coriander for garnish if desired. Serve hot.
Helpful tips
Whole wheat naan or steamed rice pair perfectly with this dish.
Letting the chicken marinate a bit longer (up to 30 minutes) will deepen the flavor.
Use Greek yoghurt for a slightly thicker sauce if preferred.
