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Egg Salad for One

5 minsPrep
10 minsCook
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Plan

This is a great meal to make when you’re working from home or need a quick, easy and protein-rich lunch. You can whip up the dressing while waiting for the eggs to cook, and reserve the other half of the dressing for my Chickpea, Celery and Walnut salad for later in the week.

This recipe is perfect for one, but you can easily double or quadruple it if you’re feeding extra people or want to eat it over a number of days.

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Ingredients 12

1 serve
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2 eggs

2 pickled cornichons, sliced

1 spring onion (scallion), finely chopped

Handful spinach leaves, small, finely sliced

buttered toast, wraps, seeded crackers, or lettuce cups, to serve, optional

Goat Dressing

80 g soft goat’s cheese

100 g Greek yoghurt

3 tbsp olive oil

Pinch salt

1 tsp lemon zest

1 tbsp dill, chopped, heaped

1⁄2 garlic clove, finely grated or microplaned

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Nutritionper serving
Calories832 kcal
Fat72g
Carbohydrates9g
Protein37g
Fiber2g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

Start cooking
Step 1

Boil the according to the method on my profile and then drain, cool and peel.

Step 2

While the are cooking, make the dressing. Put the and in a small mixing bowl and use a fork to break down the cheese and slowly work it into the yoghurt. Once combined, add the , a little at a time, stirring well after each addition to ensure the dressing doesn’t split. Add the , , and , and stir to combine.

Step 3

Add the , sliced , finely chopped to a bowl with half the dressing. Store leftover dressing in an airtight container in the fridge for up to 1 week.

Step 4

Once the are peeled, chop or mash them and add to the bowl.

Step 5

Stir to combine and serve, either as is, with a side of buttered toast, in a wrap with hummus or avocado, piled onto a seeded cracker, or loaded into lettuce cups.

Jessica Prescott

Jessica Prescott's tips

Parsley, red onion, shallots, chilli flakes, and fried capers all make wonderful additions.

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