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Eggs with Wild Greens (Avga Me Horta)

5 minsPrep
15 minsCook
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Plan

Horta is the word for wild cooked greens, usually dandelion

greens. Vlita, or amaranth leaves, are considered the more refined

relative of radikia, or dandelion. Amaranth has a more mellow

flavour whereas dandelion can be sharp and a little bitter, but

both are equally delicious. If you have trouble getting your hands

on these greens, you can also use silverbeet (Swiss chard), endive

or collard greens.

The wild greens here are great as a side to grilled meats

and fish, as well as on their own with some fresh bread for a light

lunch.

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Ingredients 5

1 serve
Convert

3 handfuls wild greens, washed, stems trimmed

2 tbsp olive oil, plus extra for drizzling

1⁄2 lemon juice

2 eggs

salt, to taste

Add all to Groceries
Nutritionper serving
Calories428 kcal
Fat38g
Carbohydrates5g
Protein16g
Fiber3g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 4

Start cooking
Step 1

Fill a large saucepan with water and bring to the boil.

Step 2

Wash the well and trim the stems off. Place in the boiling water and allow to simmer uncovered. Cook until the greens are tender, then drain and dress with a drizzle of , the and a sprinkling of salt. Set aside.

Step 3

Heat in a frying pan over a medium–high heat. Make sure the oil is hot before you break the into the frying pan. This will give the eggs golden crispy edges as well as ensuring they do not stick to the pan. You can cook both eggs at the same time, using a spoon to baste some of the hot oil over the whites of the eggs as they cook.

Step 4

Serve the , sprinkled with some salt, alongside the .

Meni Valle

Meni Valle's tips

Don’t tip out the water the greens have been cooked in: it’s packed with nutrients and you can drink it cooled with a squeeze of lemon and some ice cubes.

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