A simple lentil stew is the ultimate vegetarian comfort food. Learn this one by heart and add it to your recipes on repeat. In this version, we've used dried lentils but feel free to replace with 2 cans of drained lentils. The main flavours in this stew are pepper and lemon, so be generous with these ingredients. Hearty and nourishing, this stew is best served with polenta, mash or brown rice on a cold night.

1 cup brown lentils, uncooked
2 bay leaves
1 cinnamon stick
1⁄4 cup olive oil
1 brown onion, finely diced
1 carrot, medium, finely diced
2 stalks celery, finely diced
4 cloves garlic, thinly sliced
1 tsp salt
1 tsp black pepper, cracked
1 lemon, zested and juiced
2 cups vegetable stock
1 tin crushed tomatoes, 400g
polenta, optional
potatoes, optional
brown rice, optional
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Bring a large pot of water to the boil. Add uncooked , and a to the pot and cook over medium heat for around 20 minutes or until lentils are tender but still holding their shape. Drain, discarding the water but keeping the bay leaves and cinnamon stick.
Finely dice the , and , and thinly slice the . In a casserole pot, heat the over medium heat and sauté the onions, carrot and celery with a teaspoon of both and (don't skimp on the pepper) for 10-12 minutes until soft and sweet. Zest the directly into the pot, then add the garlic and cook for another few minutes, stirring often.
Add the drained cooked , , , canned and , and simmer on low heat for around 20- 30 minutes, until the stew is rich and thick.
Add the juice of the , and more and if needed.
Serve with your choice of mashed potatoes or , a sprinkling of chopped parsley, if you have it, and some greens on the side.
The main flavours in this stew are pepper and lemon, so be generous with these ingredients.




