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Simple Lentil Stew

7
20 minsPrep
1hrCook
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Plan

A simple lentil stew is the ultimate vegetarian comfort food. Learn this one by heart and add it to your recipes on repeat. In this version, we've used dried lentils but feel free to replace with 2 cans of drained lentils. The main flavours in this stew are pepper and lemon, so be generous with these ingredients. Hearty and nourishing, this stew is best served with polenta, mash or brown rice on a cold night.

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V
E
jule
7

Ingredients 16

4 serves
Convert

1 cup brown lentils, uncooked

2 bay leaves

1 cinnamon stick

1⁄4 cup olive oil

1 brown onion, finely diced

1 carrot, medium, finely diced

2 stalks celery, finely diced

4 cloves garlic, thinly sliced

1 tsp salt

1 tsp black pepper, cracked

1 lemon, zested and juiced

2 cups vegetable stock

1 tin crushed tomatoes, 400g

To Serve

polenta, optional

potatoes, optional

brown rice, optional

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Nutritionper serving
Calories366 kcal
Fat15g
Carbohydrates38g
Protein15g
Fiber10g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

Start cooking
Step 1

Bring a large pot of water to the boil. Add uncooked , and a to the pot and cook over medium heat for around 20 minutes or until lentils are tender but still holding their shape. Drain, discarding the water but keeping the bay leaves and cinnamon stick.

Step 2

Finely dice the , and , and thinly slice the . In a casserole pot, heat the over medium heat and sauté the onions, carrot and celery with a teaspoon of both and (don't skimp on the pepper) for 10-12 minutes until soft and sweet. Zest the directly into the pot, then add the garlic and cook for another few minutes, stirring often.

Step 3

Add the drained cooked , , , canned and , and simmer on low heat for around 20- 30 minutes, until the stew is rich and thick.

Step 4

Add the juice of the , and more and if needed.

Step 5

Serve with your choice of mashed potatoes or , a sprinkling of chopped parsley, if you have it, and some greens on the side.

Clove Kitchen

Clove Kitchen's tips

The main flavours in this stew are pepper and lemon, so be generous with these ingredients.

Helpful tips

Can I add more vegetables to this lentil stew?

Can I make this stew in advance, and how should I store it?

Can I use canned lentils instead of dried ones?

What kind of stock should I use?

What can I use instead of canned tomatoes in this recipe?

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Notes

7
VAMC❤💗🖤💜💙💚💛
Loved this easy mid week dinner. The lemon & cinnamon really lifts the flavour.
Loved this easy mid week dinner. The lemon & cinnamon really lifts the flavour.
Yummy vegetarian stew. Made it with canned lentils to save time. Added a bit more stock and tomatoes as we like more sauce. Served with mash.
Yummy vegetarian stew. Made it with canned lentils to save time. Added a bit more stock and tomatoes as we like more sauce. Served with mash.
A tasty meat free stew for my recipe library !! Rosemary replaced bay leaves, chopped sun dried tomatoes replaced crushed, and leftover whey replaced vegetable stock. Served with pasta shells.
A tasty meat free stew for my recipe library !!  Rosemary replaced bay leaves, chopped sun dried tomatoes replaced crushed, and leftover whey replaced vegetable stock.  Served with pasta shells.
The cinnamon and bay added a lovely depth of flavour, with the lemon giving it a lift- such a great combination. I didn’t have celery, so I subbed some capsicum that arrived slightly damaged in today’s box so it wouldn’t go to waste. Definitely a hit at our house and will be on repeat- a really easy meal to cook after work.
The cinnamon and bay added a lovely depth of flavour, with the lemon giving it a lift- such a great combination. I didn’t have celery, so I subbed some capsicum that arrived slightly damaged in today’s box so it wouldn’t go to waste. 
Definitely a hit at our house and will be on repeat- a really easy meal to cook after work.
Sooo delicious! The cinnamon stick and the lemon were such lovely touches. Transformed something quite basic into a wholesome weeknight meal. Packed this for work lunches and even had it with pasta one night. Will be cooking again.
Sooo delicious! The cinnamon stick and the lemon were such lovely touches. Transformed something quite basic into a wholesome weeknight meal. Packed this for work lunches and even had it with pasta one night. Will be cooking again.
It’s cooking! Added lots of mushrooms and 3 types on onion - leek, shallot and brown to clean out fridge. Threw a zucchini in as well! …update: so delicious!
It’s cooking! Added lots of mushrooms and 3 types on onion - leek, shallot and brown to clean out fridge. Threw a zucchini in as well! …update: so delicious!