Healthy-ish Chicken Caesar Salad Wrap

Cut the lemon in half and slice one half into rounds. Reserve the other half for the dressing.

Fill a medium saucepan with water, add the lemon slices and 1 tsp salt, and bring to a boil.

Once boiling, add the chicken breasts, cover, remove from heat, and let sit in the poaching liquid for 17-20 minutes.

While the chicken is poaching, blend all dressing ingredients in a food processor until smooth. Taste and adjust seasoning with salt and pepper, then set aside.

Heat olive oil in a small pan over medium heat, add breadcrumbs, and sprinkle with garlic salt. Cook until golden, then remove from heat.

Chop the cos lettuce and place it in a large mixing bowl.

Remove the chicken from the poaching liquid and shred it using two forks.

Add shredded chicken, lettuce, parmesan, and dressing to the bowl. Toss to combine and season with salt and pepper.

Lay a wrap flat, place the Caesar salad mixture in the centre, add the breadcrumbs on top and roll it up tightly like a burrito.

Cut in half and top with extra breadcrumbs and grated parmesan before serving.