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Mango & Halloumi Salad

1
10 minsPrep
5 minsCook
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This Mango and Halloumi Salad is a vibrant mix of sweet, salty, fresh, and zesty flavours, perfect for warm-weather meals. Tied together with a zesty salsa verde dressing, this makes for a refreshing, bold dish.

It pairs well with grilled chicken, salmon, or warm pita for a heartier meal. Perfect for summer gatherings, vegetarian meals, or light lunches, this salad is both impressive and easy to make. Swap in grilled peaches, feta, almonds or pumpkin seeds for a delicious twist!

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Anna Guerrero
1

Ingredients 13

4 serves
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4 Lebanese cucumbers, smashed and sliced

1 mango, sliced

1⁄2 cup pickled red onion

1 block halloumi, sliced and fried

fresh dill, chopped

parsley, fresh, chopped

1⁄4 cup toasted pine nuts

For The Dressing

1 cup fresh soft herbs, fresh, such as basil, mint, or coriander

1⁄2 lemon juice, juice

1 clove garlic, minced

1 tsp Dijon mustard

olive oil, as needed

salt and pepper, to taste

Add all to Groceries
Nutritionper serving
Calories351 kcal
Fat27g
Carbohydrates13g
Protein15g
Fiber2g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 5

Start cooking
Step 1

In a blender or food processor, combine the , , , and . Blend while slowly adding olive oil until smooth. Season with salt and pepper to taste. Set aside.

Step 2

Prepare the by slicing into quarters lengthwise. Using the flat side of a knife, gently press down to smash them, then cut into bite-sized pieces.

Step 3

Slice the into thick strips. Heat a non-stick pan over medium heat and cook the halloumi for 1-2 minutes per side, until golden brown. Remove from heat.

Step 4

In a large bowl or platter, layer the smashed , , and . Add the fried , sprinkle with toasted , and top with fresh dill and parsley.

Step 5

Drizzle the salsa verde dressing over the salad just before serving. Toss lightly to coat and enjoy immediately!

tulatrition

tulatrition's tips

This salad is also great the next day, as it has had extra time to marinate in that delicious dressing!

Helpful tips

What can I use as an alternative to pickled red onion in this salad?

How can I make the halloumi less salty for this salad?

Is there a recommended way to prepare the cucumbers for the salad?

How do I make sure the mango is ripe enough for the salad?

Rate this recipe

Notes

1
Tula!!! This was EPIC 🔥 Quick and easy, the juice of the mango added such a nice sweetness to the salad. I only had parsley and dill so used parsley for the dressing, and blended in a food processor. Was missing onion so skipped it, but it would have been a great addition. Served with a protein instead of halloumi. Delicious recipe I’ll make again on a Summery night or weekend.
Tula!!! This was EPIC 🔥 Quick and easy, the juice of the mango added such a nice sweetness to the salad. 

I only had parsley and dill so used parsley for the dressing, and blended in a food processor. Was missing onion so skipped it, but it would have been a great addition. Served with a protein instead of halloumi. 

Delicious recipe I’ll make again on a Summery night or weekend.