Meal Prep: Teriyaki Tofu, Jasmine Rice & Stir-Fry Veg Box
A plant-based meal prep box pairing savory teriyaki-glazed tofu with fragrant jasmine rice and a medley of colorful stir-fry vegetables. Great for vegetarian diets and packed with protein and nutrients.
Ingredients 8
1 block extra-firm tofu, pressed, cubed
1⁄3 cup teriyaki sauce
2 cups cooked jasmine rice, about 1 cup uncooked
1 cup snap peas
1 red bell pepper, sliced
1 carrot, thinly sliced
1 tbsp sesame oil
1 tbsp soy sauce
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Method 7
Press to remove excess moisture, then cut into cubes.
Toss cubes in half the and marinate while prepping vegetables (about 10 minutes).
Heat in a large skillet over medium-high heat. Add and cook 6-8 minutes, stirring, until golden brown.
Add remaining to and stir to coat. Remove from pan.
Add , , and to skillet. Stir-fry 4-6 minutes until crisp-tender. Drizzle with .
Cook according to package instructions if not pre-cooked.
Divide , , and among 4 meal prep containers.
Helpful tips
Can use tempeh instead of tofu or add more veggies as desired.
Let tofu cool before packing to keep crisp texture.
