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Meal Prep: Spicy Tofu Noodle Stir-Fry

15minsPrep
20minsCook
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This Korean-inspired stir-fry combines chewy ramen noodles, crisp sautéed vegetables, protein-rich tofu, and a spicy-sweet gochujang sauce. It’s a hearty, flavorful meal that packs well and is easy to reheat.

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Ingredients 13

4 serves
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Main Ingredients

14 oz firm tofu, pressed and cubed

8 oz ramen noodles

1 cup cabbage, shredded

2 carrots, julienned

1 cup snap peas

2 tbsp neutral oil

Gochujang Stir Fry Sauce

2 tbsp gochujang (Korean chili paste)

2 tbsp soy sauce

1 tbsp honey

1 tbsp rice vinegar

1 tsp sesame oil

2 tsp grated ginger

2 cloves garlic, minced

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Nutritionper serving
Calories488 kcal
Fat20g
Carbohydrates54g
Protein24g
Fiber5g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 6

Start cooking
Step 1

Cook according to package instructions. Drain and set aside.

Step 2

Heat in a large skillet or wok. Add cubes and big pinch of salt and fry until golden on each side, about 6-8 minutes.

Step 3

Add , , and to the skillet. Stir-fry for 3-4 minutes until just tender.

Step 4

Mix together , , , , , , and in a bowl.

Step 5

Add and to the skillet. Toss everything to coat and stir-fry 2-3 minutes.

Step 6

Divide stir-fry into meal containers. Let cool before sealing.

Helpful tips

Press tofu thoroughly before cooking to help it crisp up.

Adjust gochujang for more or less heat.

These noodles are delicious hot or cold, making for versatile meal prep.

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