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Moong Dal Khichdi or Khichri (Instant Pot)

15 minsPrep
20 minsCook
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Plan

Ingredients 11

4 serves
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1⁄2 cup short-grain rice, washed, soaked

1 cup yellow moong dal, washed, soaked

1 tsp turmeric powder

salt, to taste

2 ‒ 3 cups mixed vegetables, chopped (such as zucchini, carrots, squash, potatoes, cauliflower, peas)

1 ‒ 2 cups spinach, washed, chopped

2 tomatoes, finely chopped

1 tbsp ghee, plus more for serving (optional)

1 tsp cumin seeds

Pinch asafoetida

3 cups water

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Nutritionper serving
Calories282 kcal
Fat5g
Carbohydrates49g
Protein16g
Fiber11g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 6

Start cooking
Step 1

Wash the and thoroughly, then soak them in for 15 minutes. Drain before using.

Step 2

In a pressure cooker or Instant Pot (on sauté mode), heat the . Add the and a pinch of . Add the chopped and salt, and cook until the tomatoes turn mushy.

Step 3

Add the in the order of their cooking time. For example, add diced potatoes first and cook for 5 minutes, then add cauliflower and cook for a few more minutes.

Step 4

Add the and . Mix everything well.

Step 5

Add the drained and . Stir to coat them with the and vegetables. Pour in the , cover with the lid, and pressure cook for 3 whistles. In an Instant Pot, pressure cook for 5 minutes.

Step 6

Serve hot, drizzled with more if desired.

Bhavna - The Modern Desi Co

Bhavna - The Modern Desi Co's tips

Khichri is usually very mild in flavour and doesn't have too many spices. However, you can heat some ghee in a pan, add a few cloves of garlic, cook until they are lightly brown, and then add 1/2 tsp of red chilli powder and pour it over the khichri. This will give it an extra level of flavour.

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