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White Bean, Potato And Tuscan Kale Soup

8 minsPrep
40 minsCook
5 minsRest
Save
Plan

Hearty and wholesome and definitely enjoyed best with a side of sourdough bread.

Ingredients 13

4 serves
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Soup

1 brown onion, diced

1 clove garlic, medium, diced

1 tsp dried chilli

1 tsp dried rosemary

3 sprigs thyme leaves, fresh, remove stem

250 g canellini beans, drained, rinsed

250 g butter beans, drained and rinsed

400 g white potatoes, drained, rinsed

1 l vegetable stock

4 ‒ 5 sprigs/stems Tuscan kale, washed and chopped

Topping

danish feta cheese, smooth, crumbled

1 tbsp mixed seeds

olive oil, for cooking and drizzling

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Nutritionper serving
Calories296 kcal
Fat7g
Carbohydrates38g
Protein14g
Fiber11g
Nutrition information is estimated based on the ingredients in this recipe. It isn't a substitute for a professional nutritionist's advice.

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Method 15

Start cooking
Step 1

Prepare the vegetables: Dice the and , and set them aside. Wash and remove the stems from the . Chop the leaves into bite-sized pieces.

Step 2

In a deep pan, heat some olive oil over medium heat.

Step 3

Add the diced to the pot and sauté until it becomes translucent.

Step 4

Stir in the diced and continue cooking for another minute until the garlic releases its aroma.

Step 5

Add the , , and to the pot. Stir well to combine and let the flavours infuse for a minute or two.

Step 6

Add the drained and rinsed and to the pot. Stir everything together.

Step 7

Add the diced to the pot. Stir well to combine all the ingredients.

Step 8

Pour in the (or water with dried stock) to cover all the ingredients in the pot. Give it a good stir.

Step 9

Bring the soup to a gentle boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for about 15-20 minutes or until the are fully cooked and tender.

Step 10

Once the are fully cooked, turn off the heat and allow the soup to cool slightly.

Step 11

Carefully transfer the soup in batches to a blender (ensure its cooled down to at least room temp first). Blend until smooth and creamy.

Step 12

Pour the blended soup back into the pot and return it to the stove over low heat.

Step 13

Add the chopped to the soup. Stir it in and let it simmer for a few minutes until the kale is tender.

Step 14

Taste the soup and adjust the seasoning if needed, adding salt and pepper to your preference. You may not need to due to use of pre-made stock.

Step 15

Serve in a bowl and crumble some smooth feta cheese on top of each serving with for a creamy, crunchy finish with a drizzle of olive oil on top.

Estelle Rose Rehayem

Estelle Rose Rehayem's tips

A squeeze of lemon is also really delicious over a serving of this soup!

Helpful tips

Can I use a different type of potato for this soup?

Why do we simmer the kale instead of adding it earlier?

Is it necessary to blend the soup?

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Notes

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