
Ikaria’s exceptionally rich soil, abundant water and mild climate are ideal for growing potatoes, the plentiful supply of which makes them an essential in every household. You may wonder whether potatoes can be considered a healthy vegetable, but the Ikarians know how to prepare them in a nourishing way. In Ikaria they are dressed with the best olive oils, sprinkled with wild herbs and served with wild greens in salads and stews. This is lovely as a side to grilled meats or fish.
500 g potatoes, whole
75 g rocket, washed
1 red onion, sliced
60 ml olive oil
2 tbsp red-wine vinegar
salt, to taste
black pepper, to taste
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Place the whole in a large saucepan of salted water and bring to the boil. Reduce the heat and continue cooking until the potatoes are tender.
Remove the and allow them to cool. Meanwhile, line a serving dish with the .
Once the are cool enough to touch, peel them and cut them into chunks and place directly on the . Add the sliced and drizzle with the and .
Season to taste with salt and pepper, toss gently and serve.